Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Jeffrey Pannell | 39 | USA | 15:12.9 | 2:32.1 | ||
| 2002 | Marcus Rabe | 48 | Bochum | GER | 15:13.6 | 2:32.2 | |
| 2003 | Ann Abing | 38 | USA | 15:13.8 | 2:32.3 | ||
| 2003 | John Benas | 73 | Porterville, CA | USA | 15:13.8 | 2:32.3 | |
| 2005 | Randy Youts | 63 | USA | 15:14.2 | 2:32.3 | ||
| 2006 | Laura Gaber | 40 | USA | 15:14.5 | 2:32.4 | ||
| 2007 | Dana Parrish | 37 | NC | USA | 15:14.9 | 2:32.4 | |
| 2007 | Lance P. Cacanindin | 64 | Temecula, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:14.9 | 2:32.4 |
| 2009 | tricia hall | 41 | USA | 15:15.0 | 2:32.5 | ||
| 2009 | Andreas Baron | 51 | Osnabrück | GER | 15:15.0 | 2:32.5 | |
| 2011 | Rupert Kishun | 62 | USA | 15:15.5 | 2:32.5 | ||
| 2012 | Caleb Richardson | 48 | USA | 15:16.0 | 2:32.6 | ||
| 2013 | Tom Bander | 35 | USA | 15:16.3 | 2:32.7 | ||
| 2014 | Shae Dubs | 53 | Seattle, WA | USA | 15:17.0 | 2:32.8 | |
| 2015 | Rob Adams | 51 | AR | USA | U.S. Army | 15:17.4 | 2:32.9 |
| 2016 | Petri Jehkonen | 52 | Klaukkala | FIN | 15:17.8 | 2:32.9 | |
| 2017 | Adam Mellis | 58 | USA | 15:18.1 | 2:33.0 | ||
| 2018 | Rose Metalli | 63 | Newbury | GBR | Fitness Matters | 15:18.3 | 2:33.0 |
| 2019 | Paige Woodward | 31 | IL | USA | 15:18.5 | 2:33.0 | |
| 2020 | Elizabeth Krohn | 56 | Southlake, TX | USA | 15:19.2 | 2:33.2 | |
| 2021 | Matt Elder | 53 | GBR | 15:19.3 | 2:33.2 | ||
| 2022 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 15:19.7 | 2:33.2 |
| 2022 | Kelly M | 31 | ON | CAN | 15:19.7 | 2:33.2 | |
| 2024 | Cate Whitlach | 34 | USA | 15:20.3 | 2:33.3 | ||
| 2025 | Mitchell Thomas IV | 45 | USA | 15:21.4 | 2:33.5 | ||
| 2026 | Hoseong Kang | 44 | Cheongju | KOR | RowAlong | 15:22.2 | 2:33.7 |
| 2027 | Maria Jennings | 36 | USA | 15:22.3 | 2:33.7 | ||
| 2027 | Fabienne Verschoor | 65 | NH | USA | 15:22.3 | 2:33.7 | |
| 2027 | 홍석 김 | 41 | KOR | 15:22.3 | 2:33.7 | ||
| 2030 | Tracy Thuss | 52 | USA | 15:22.5 | 2:33.7 | ||
| 2031 | Judy Allen | 57 | Jackson, MN | USA | TEAM MELALEUCA | 15:22.6 | 2:33.7 |
| 2031 | Samuel Ives | 57 | USA | 15:22.6 | 2:33.7 | ||
| 2033 | Volker Pittlik | 63 | Murten | SUI | The Diamonds (Over Sixties Erging Group) | 15:22.8 | 2:33.8 |
| 2034 | Amanda Atteberry | 34 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 15:23.0 | 2:33.8 |
| 2035 | Christopher Scott | 51 | USA | 15:23.1 | 2:33.8 | ||
| 2036 | Brad Tsai | 49 | CA | USA | 15:23.7 | 2:33.9 | |
| 2037 | Adam Consoli | 43 | CAN | 15:23.9 | 2:33.9 | ||
| 2038 | Suzanne Rozier | 34 | USA | 15:24.1 | 2:34.0 | ||
| 2039 | Lucie Charest | 46 | Jensen Beach, FL | USA | 15:24.4 | 2:34.0 | |
| 2040 | Trisha Day | 48 | USA | 15:24.5 | 2:34.0 | ||
| 2041 | Cris Bandle | 55 | USA | 15:24.6 | 2:34.1 | ||
| 2042 | Tammy Lohff | 47 | USA | 15:25.0 | 2:34.1 | ||
| 2043 | Gene Kelley | 71 | Tucson, AZ | USA | 15:25.1 | 2:34.1 | |
| 2043 | Ryan Hoshi | 23 | USA | 15:25.1 | 2:34.1 | ||
| 2045 | Bojan Bajovic | 51 | USA | 15:25.5 | 2:34.2 | ||
| 2046 | Mischel Kim | 50 | KOR | 15:25.8 | 2:34.3 | ||
| 2047 | Floratus Sonnenschein | 55 | GER | 15:26.3 | 2:34.3 | ||
| 2048 | Lori Beers | 55 | USA | 15:27.0 | 2:34.5 | ||
| 2048 | lee daeyoung | 51 | KOR | 15:27.0 | 2:34.5 | ||
| 2050 | Jair Cranmore | 38 | USA | U.S. Army | 15:27.2 | 2:34.5 |