Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Edwin Sosa | 50 | DOM | 14:22.2 | 2:23.7 | ||
| 1802 | Luke Nicoll | 33 | GBR | 14:22.3 | 2:23.7 | ||
| 1803 | Paul Hagan | 72 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:22.4 | 2:23.7 |
| 1804 | Kevin English | 32 | USA | 14:22.7 | 2:23.7 | ||
| 1805 | Hagrid M | 33 | USA | 14:23.1 | 2:23.8 | ||
| 1806 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 14:24.0 | 2:24.0 |
| 1807 | Paige Hardy | 44 | Omaha | USA | 14:24.1 | 2:24.0 | |
| 1808 | Catherine Krout | 47 | USA | 14:24.6 | 2:24.1 | ||
| 1809 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 14:25.1 | 2:24.1 |
| 1810 | Johanna Strahl | 41 | SWE | 14:25.6 | 2:24.2 | ||
| 1811 | Lorena Martinez | 34 | MEX | 14:26.1 | 2:24.3 | ||
| 1812 | Matthew Miller | 44 | USA | 14:26.5 | 2:24.4 | ||
| 1813 | Oane Huisman | 63 | Marsum | NED | 14:26.7 | 2:24.4 | |
| 1813 | Lisa Lombardo | 55 | USA | 14:26.7 | 2:24.4 | ||
| 1815 | Tristan Oliver | 41 | WA | AUS | 14:27.0 | 2:24.5 | |
| 1816 | Patrice Glover | 71 | Lambertville, NJ | USA | Swan Creek Rowing Club | 14:27.1 | 2:24.5 |
| 1817 | Alexander Elyasov | 36 | Utrecht | NED | 14:27.4 | 2:24.5 | |
| 1818 | Nathaniel Corwin | 44 | Carver, MA | USA | 14:28.0 | 2:24.6 | |
| 1819 | Danny Geach | 30 | USA | 14:28.1 | 2:24.6 | ||
| 1820 | Robert Brault | 57 | CAN | 14:28.3 | 2:24.7 | ||
| 1821 | Kara Newtown | 33 | NY | USA | 14:28.5 | 2:24.7 | |
| 1822 | Matt Holcomb | 40 | USA | 14:28.9 | 2:24.8 | ||
| 1823 | Neil Heskel | 70 | USA | 14:29.0 | 2:24.8 | ||
| 1824 | Tony Pettersson | 57 | SWE | Rowfit | 14:29.2 | 2:24.8 | |
| 1825 | leopoldo morales salgado | 40 | CHI | 14:29.8 | 2:24.9 | ||
| 1826 | Mark Molamphy | 42 | Hamilton, MT | USA | 14:30.1 | 2:25.0 | |
| 1826 | Scott Mattern | 49 | Kalispell, MT | USA | 14:30.1 | 2:25.0 | |
| 1828 | Scott White | 57 | USA | 14:30.6 | 2:25.1 | ||
| 1829 | Ana Da Silva | 51 | Byfleet | GBR | Penwith Beach Lifeguards | 14:30.7 | 2:25.1 |
| 1830 | Morag McDonah | 67 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 14:31.0 | 2:25.1 |
| 1831 | Nikoletta Tatar | 37 | HUN | 14:31.2 | 2:25.2 | ||
| 1832 | Melissa Stone | - | USA | 14:31.5 | 2:25.2 | ||
| 1833 | Addison Shaw | 29 | USA | 14:31.6 | 2:25.2 | ||
| 1834 | Brett Humphreys | 53 | Hastings on Hudson, NY | USA | 14:32.2 | 2:25.3 | |
| 1835 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 14:33.0 | 2:25.5 |
| 1836 | Alane Blondel | 43 | FRA | 14:33.3 | 2:25.5 | ||
| 1837 | Tomasz Skowron | 60 | Świdnica | POL | Polish Indoor Rowing Team | 14:33.5 | 2:25.5 |
| 1838 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 14:33.6 | 2:25.6 | |
| 1839 | Allison Goldberg | 41 | USA | 14:33.7 | 2:25.6 | ||
| 1840 | Anton Schmidt | 52 | Allersberg | GER | GERMAN Rowers and FRIENDS United | 14:33.9 | 2:25.6 |
| 1841 | Hans-Jürgen Peter | 58 | GER | 14:34.0 | 2:25.6 | ||
| 1842 | Tim Rothfuss | 53 | USA | 14:34.2 | 2:25.7 | ||
| 1843 | Michael Dowler | 53 | Dayton, OH | USA | 14:34.5 | 2:25.7 | |
| 1844 | Rafael Aste | 41 | AUS | 14:34.7 | 2:25.7 | ||
| 1845 | Kevin Carroll | 38 | USA | 14:34.9 | 2:25.8 | ||
| 1846 | Ryan Ishimaru | 52 | USA | 14:35.1 | 2:25.8 | ||
| 1846 | Audrey Martin | 45 | USA | 14:35.1 | 2:25.8 | ||
| 1848 | Heidi Lavelle | 42 | USA | 14:35.4 | 2:25.9 | ||
| 1848 | Sabine Marx | 59 | GER | 14:35.4 | 2:25.9 | ||
| 1850 | Stephen Hardman | 63 | Christchurch | NZL | 14:35.7 | 2:25.9 |