Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Kate Monroe | 56 | AUS | 13:57.2 | 2:19.5 | ||
| 1652 | Amélie Boudreault | 28 | CAN | 13:57.7 | 2:19.6 | ||
| 1653 | Jeanette Charge | 58 | GBR | 13:58.0 | 2:19.6 | ||
| 1654 | D B | 23 | USA | 13:58.1 | 2:19.6 | ||
| 1655 | Luke Rutherford | 44 | NZL | 13:59.1 | 2:19.8 | ||
| 1656 | Mellissa Benson | 35 | WI | USA | 13:59.3 | 2:19.8 | |
| 1657 | Niko K | 39 | Seattle, WA | USA | 13:59.4 | 2:19.9 | |
| 1657 | Johnny Lopez | 34 | USA | 13:59.4 | 2:19.9 | ||
| 1657 | Aaron Moller | 39 | SC | USA | Greenville Indoor Rowing | 13:59.4 | 2:19.9 |
| 1660 | Ryan Groth | 41 | Boston, MA | USA | Community Rowing Inc. | 13:59.5 | 2:19.9 |
| 1661 | David Hester | 66 | USA | 13:59.6 | 2:19.9 | ||
| 1661 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 13:59.6 | 2:19.9 | |
| 1663 | Nicholas Evoy | 35 | USA | 13:59.8 | 2:19.9 | ||
| 1664 | Jack Lee | 56 | Poughkeepsie, NY | USA | 13:59.9 | 2:19.9 | |
| 1665 | Marco Mardollo | 65 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 14:00.2 | 2:20.0 |
| 1666 | Paul Smith | 37 | GBR | British Army | 14:00.3 | 2:20.0 | |
| 1666 | Julie Taylor | 56 | GBR | 14:00.3 | 2:20.0 | ||
| 1668 | Bryan Flores | 41 | USA | 14:00.8 | 2:20.1 | ||
| 1669 | Ryan Hammonds | 47 | Morrisville, NC | USA | 14:01.0 | 2:20.1 | |
| 1670 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:01.2 | 2:20.2 |
| 1671 | Clare Donovan | 69 | Wales 🏴 | GBR | 14:01.5 | 2:20.2 | |
| 1671 | Leanne Pots | 30 | NED | 14:01.5 | 2:20.2 | ||
| 1673 | Lisa Stamm | 47 | USA | 14:01.6 | 2:20.2 | ||
| 1674 | Christian Jabbusch | 51 | Munich | GER | 14:01.8 | 2:20.3 | |
| 1675 | Shariff Tanious | 36 | Midlothian, VA | USA | Virginia Boat Club | 14:01.9 | 2:20.3 |
| 1676 | Rufus Beamon | 52 | USA | 14:02.0 | 2:20.3 | ||
| 1676 | Marek Guman | 48 | Šaca | SVK | Worlds Toughest Row (WTR) | 14:02.0 | 2:20.3 |
| 1676 | René Wieberneit | 57 | KW | GER | 14:02.0 | 2:20.3 | |
| 1679 | Roswell Bonifacio | 46 | PHI | 14:02.1 | 2:20.3 | ||
| 1680 | Joseph Kohn | 55 | USA | 14:02.4 | 2:20.4 | ||
| 1681 | Mike Pizzi | 48 | Redding, CA | USA | 14:02.9 | 2:20.4 | |
| 1682 | Khafildeen Shonekan | 37 | USA | 14:03.0 | 2:20.5 | ||
| 1683 | willy robinson | 58 | Blue Ridge , GA | USA | 14:03.1 | 2:20.5 | |
| 1683 | Benjamin Tiller | 18 | USA | 14:03.1 | 2:20.5 | ||
| 1685 | Menno van Leeuwen | - | NED | 14:03.2 | 2:20.5 | ||
| 1686 | Andrew Kennerley | 48 | GBR | 14:03.3 | 2:20.5 | ||
| 1687 | Christi Hodill | 42 | USA | 14:03.4 | 2:20.5 | ||
| 1688 | Christophe Balestriero | 51 | Villefranche sur Saône | FRA | 14:03.7 | 2:20.6 | |
| 1689 | Mark Hartig | 43 | Simpsonville, SC | USA | 14:04.0 | 2:20.6 | |
| 1690 | Emily Haggerty | 38 | USA | 14:04.2 | 2:20.7 | ||
| 1691 | Shelly Sugarman | 45 | USA | 14:04.3 | 2:20.7 | ||
| 1692 | A Kling | 41 | CAN | 14:04.5 | 2:20.7 | ||
| 1693 | Fred Van Looy | 80 | Jackson, NJ | USA | Grasshopper-Club Zurich | 14:04.9 | 2:20.8 |
| 1694 | Dan Mazol | 46 | USA | 14:05.0 | 2:20.8 | ||
| 1695 | Leon Papir | 76 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:05.1 | 2:20.8 |
| 1695 | Klaus Hertlein | 29 | GER | 14:05.1 | 2:20.8 | ||
| 1697 | Mark Rosenstein | 67 | Wheaton, IL | USA | Foundation Fitness Club | 14:05.2 | 2:20.8 |
| 1698 | Whitney R | 35 | TN | USA | 14:05.7 | 2:20.9 | |
| 1699 | Bill King | 75 | Marvin , NC | USA | 14:05.9 | 2:20.9 | |
| 1699 | Akira Takahashi | 62 | Chiba | JPN | 14:05.9 | 2:20.9 |