Workout of the Day
« January 8, 2023 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Matt McCoy | 50 | Arlington, TX | USA | 26:22.4 | 2:11.8 | |
| 602 | Mike Bottero | 39 | Richmond Hill, ON | CAN | 26:22.7 | 2:11.8 | |
| 603 | Kevin Tiller | 59 | Madison, MS | USA | 26:22.8 | 2:11.9 | |
| 604 | Ryan Kirkham | 52 | USA | 26:22.9 | 2:11.9 | ||
| 605 | James Spanos | 30 | USA | 26:23.1 | 2:11.9 | ||
| 606 | Dan Gadd | 49 | AUS | 26:23.4 | 2:11.9 | ||
| 607 | Jonathan Mow | 57 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 26:23.6 | 2:11.9 |
| 608 | Steve Leavitt | 37 | Sandy, UT | USA | 26:23.9 | 2:11.9 | |
| 609 | Karim El Rifai | 45 | Munich | GER | 26:24.0 | 2:12.0 | |
| 609 | Ben Smith | 43 | USA | 26:24.0 | 2:12.0 | ||
| 611 | kyle cox | 36 | USA | 26:24.2 | 2:12.0 | ||
| 611 | Phil Breeze-Lamb | 51 | GBR | 26:24.2 | 2:12.0 | ||
| 613 | Alex Di Battista | 38 | CAN | 26:24.6 | 2:12.0 | ||
| 613 | Byeonghun Lee | 47 | Gwachon | KOR | 26:24.6 | 2:12.0 | |
| 615 | Nick Phillips | 48 | GBR | 26:25.2 | 2:12.1 | ||
| 616 | Lance Cargill | 52 | NC | USA | 26:26.3 | 2:12.1 | |
| 617 | Paul Everett | 51 | GBR | 26:26.6 | 2:12.2 | ||
| 618 | Michele Pastorelli | 41 | ITA | 26:27.2 | 2:12.2 | ||
| 619 | kevin grant | 55 | GBR | 26:27.5 | 2:12.2 | ||
| 620 | Mikael Rundell | 50 | SWE | 26:29.1 | 2:12.4 | ||
| 621 | Mike Kerr | 39 | GBR | Montrose Triathlon Club | 26:29.4 | 2:12.4 | |
| 622 | [DDANZI] 고양이메뉴얼 | 46 | Seoul | KOR | DDANZI | 26:29.6 | 2:12.4 |
| 623 | Peter Hood | 69 | Boise, ID | USA | 26:30.5 | 2:12.5 | |
| 624 | Theodoros Xakoustopoulos | 44 | kilkis | GRE | 26:30.9 | 2:12.5 | |
| 625 | Brian Burmaster | 51 | USA | 26:31.1 | 2:12.5 | ||
| 626 | Gav Parker | 49 | AUS | 26:31.9 | 2:12.6 | ||
| 627 | Alistair Cook | 37 | AUS | 26:32.1 | 2:12.6 | ||
| 627 | Larry Kessler | 41 | USA | 26:32.1 | 2:12.6 | ||
| 629 | Anthony Santabarbara | 53 | NY | USA | 26:32.5 | 2:12.7 | |
| 630 | Marc Alan | 46 | OH | USA | 26:33.4 | 2:12.7 | |
| 631 | Michael Pieschel | 39 | USA | 26:33.8 | 2:12.8 | ||
| 632 | Sara Crangle | 40 | USA | 26:34.2 | 2:12.8 | ||
| 633 | Raymond Reaux | 60 | Lafayette, LA | USA | The Diamonds (Over Sixties Erging Group) | 26:35.3 | 2:12.9 |
| 634 | Andy Smith | 46 | USA | 26:35.9 | 2:12.9 | ||
| 634 | Rashid Kadir | 57 | USA | The Diamonds (Over Sixties Erging Group) | 26:35.9 | 2:12.9 | |
| 636 | Michael A | 42 | San Francisco, CA | USA | 26:36.1 | 2:13.0 | |
| 637 | todd day | 53 | CO | USA | 26:36.8 | 2:13.0 | |
| 637 | Mac McKenna | 56 | Sandwich, MA | USA | 26:36.8 | 2:13.0 | |
| 639 | Ricardo Carmona | 45 | MEX | 26:37.0 | 2:13.0 | ||
| 640 | Andrew Macdonald | 42 | GBR | 26:37.2 | 2:13.1 | ||
| 640 | Stephan Wollborn | 50 | Hameln | GER | 26:37.2 | 2:13.1 | |
| 642 | Stefan Tewis | 38 | GER | 26:39.0 | 2:13.2 | ||
| 643 | Tara Connelly | 49 | USA | 26:40.0 | 2:13.3 | ||
| 644 | Felipe Ortiz | 35 | USA | 26:40.8 | 2:13.4 | ||
| 645 | Irina Pinjaeva | - | Wilmington, DE | USA | 26:41.2 | 2:13.4 | |
| 646 | Hans Peter | 34 | GER | 26:41.5 | 2:13.4 | ||
| 646 | Arnfinnur Helmsdal | 52 | Tórshavn | FRO | 26:41.5 | 2:13.4 | |
| 648 | Todd Shapiro | 61 | Matthews, NC | USA | RowAlong | 26:42.2 | 2:13.5 |
| 649 | ZDRAVOSLAV DIMITROV | 42 | Chicago | BUL | 26:42.3 | 2:13.5 | |
| 649 | Kristen Richey | 31 | USA | 26:42.3 | 2:13.5 |