Workout of the Day

« January 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jackson Young	43	Burnaby, BC	CAN		25:42.4	2:08.5
501	Josi Joblinsky	31		LUX		25:42.4	2:08.5
503	Brahadeesh Selvaraj	34		USA		25:43.1	2:08.5
503	Lucy Carr	50	Pine Bush, NY	USA	Hudson River Rowing Association	25:43.1	2:08.5
505	Chris Dawson	54	Montreal	CAN		25:43.4	2:08.6
506	Matthias Becker	53		GER		25:43.5	2:08.6
507	Jim McCann	65		USA		25:44.3	2:08.6
508	Eric Ross	55		CAN		25:44.7	2:08.7
509	Den Balzer	47		GER		25:44.9	2:08.7
510	David Gotard	54	Huntington, NY	USA		25:45.1	2:08.7
511	Alan Wilds	54		USA		25:45.6	2:08.8
512	Andreas Zagelow	45		GER	Team Ruderathlet	25:46.0	2:08.8
513	John Oconnor	63		USA	The Diamonds (Over Sixties Erging Group)	25:46.7	2:08.8
514	Andy Quinn	68	Llanboidy, Carmarthenshire	GBR	Free Spirits	25:46.8	2:08.9
515	Arkadiusz Wachala	53	Gdansk	POL		25:46.9	2:08.9
516	Raul Lobato	43		ESP		25:47.0	2:08.9
516	Jonathan McKay	48		USA		25:47.0	2:08.9
518	Justin Coates	51		AUS		25:47.1	2:08.9
519	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	25:47.8	2:08.9
520	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	25:48.0	2:09.0
521	Adam Hazi	41	Szentendre	HUN	Darkhorse Rowing	25:48.1	2:09.0
521	Alexander Wunderle	39		GER		25:48.1	2:09.0
523	nicos Beever	59		GBR		25:48.2	2:09.0
524	Mads Jensen	49	Odense M	DEN		25:48.5	2:09.0
525	Graham Hardy	67	Riverview, NSW	AUS		25:48.9	2:09.0
526	Tom Bever	20	London	GBR	Fairlop Rowing Club	25:49.1	2:09.0
527	Nathan Liebenow	40		USA		25:49.4	2:09.1
528	Mike Privette	23		USA		25:49.9	2:09.1
529	Stephan Merz	55	Rottweil	GER		25:50.1	2:09.1
530	Paul Grinham	62	Shapwick, Somerset	GBR	Free Spirits	25:50.6	2:09.2
531	Quique Troyano	56	Estepona	ESP		25:52.2	2:09.3
531	Herk Dean	54		USA		25:52.2	2:09.3
533	Gert-Jan Coevert	46	Haarlem	NED		25:53.6	2:09.4
534	BJ Williams	59	Park City, UT	USA	U.S. Navy	25:54.0	2:09.5
535	Michael Weber	50		USA		25:54.6	2:09.5
536	Cody Carson	39	Houston, TX	USA		25:54.7	2:09.5
537	Martin Tan	50	Singapore	SGP		25:55.6	2:09.6
538	Mike Baber	66	Connell, WA	USA	U.S. Marines	25:55.9	2:09.6
539	PETER SHIN	45		KOR		25:56.6	2:09.7
540	Chris Rodkey	34		USA	Mighty Crabs	25:56.9	2:09.7
541	Russell Clark	64	Fresno, CA	USA	Team Raskas	25:57.2	2:09.7
542	Jacob Franks-Stevens	30		GBR		25:57.6	2:09.8
543	Jorge Gutiérrez	47	Rennes	FRA		25:58.3	2:09.8
544	Edgar Tams	66		MEX		25:58.7	2:09.8
544	Shaun Brooks	60		USA		25:58.7	2:09.8
546	Alex Hugentobler	24		SUI		25:58.8	2:09.9
547	Glenn Harris	38	SC	USA		25:59.2	2:09.9
548	Josserand-Pierre Gay	20		CAN	RMC CMR	25:59.7	2:09.9
549	Krisztian Bako	42	Kisvárda	HUN		26:00.0	2:10.0
550	Matija Gamilec	38		CRO		26:00.7	2:10.0