Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
948	Steve Blake	35	St George, UT	USA	TEAM MELALEUCA	4,302	2:12.4
952	Steve Markle	44		USA		4,301	2:12.5
952	Dan Lavelle	37	Nazareth, PA	USA		4,301	2:12.5
952	Erik Jensen	48		USA		4,301	2:12.5
955	Carissa Demore	37	MA	USA		4,300	2:12.5
955	Francisco DeJesús Guzmán	46		USA		4,300	2:12.5
957	Daniel Moses	50		AUS		4,299	2:12.5
958	Marco Chirinos	49	Springfield , VA	USA		4,296	2:12.6
959	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	4,295	2:12.7
959	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	4,295	2:12.7
961	Daniel Kennedy	42	London	GBR		4,293	2:12.7
962	Jolanda Breman	38		NED		4,292	2:12.8
963	Meredith Carpenter	35	Edgecomb, ME	USA		4,291	2:12.8
964	Nick Phillips	48		GBR		4,290	2:12.8
964	Elizabeth Bramhall	63	Bothell, WA	USA	Lake Stevens Rowing Club	4,290	2:12.8
964	Matt Barhorst	41		USA		4,290	2:12.8
967	Soudon Philippe	42	Liège	BEL		4,289	2:12.8
968	Phil Garland	32		USA		4,285	2:13.0
968	Julien Roniger	34	Basel	SUI		4,285	2:13.0
970	Tom Weir	33		USA		4,284	2:13.0
970	Filippa Barrnäs	29		SWE		4,284	2:13.0
972	Kai Erler	39		AUT		4,280	2:13.1
973	Alison Smith	46		GBR		4,278	2:13.2
973	Kimberly Bacon	40	Woodbridge, VA	USA	U.S. Army Reserves	4,278	2:13.2
975	David Sorrells	50		USA		4,274	2:13.3
976	Brian Gaffney	41	Ely	GBR		4,271	2:13.4
976	Michael Preiss	63	Belvedere, CA	USA		4,271	2:13.4
976	Andrew Liu	25		USA	reddit /r/ rowing	4,271	2:13.4
979	Ret Trubey	34		USA		4,269	2:13.5
980	Joel Sabella	39	Leavenworth, KS	USA		4,267	2:13.5
980	Chris Blake	57		USA		4,267	2:13.5
980	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	4,267	2:13.5
983	John McCarthy	68	Branford	USA	New Haven Rowing Club	4,265	2:13.6
984	Paul McBride	43		USA	United States Military Academy	4,262	2:13.7
984	P. A.	37		ESP		4,262	2:13.7
986	Diana Holman	51	Burien, WA	USA	University of Washington - Alumni	4,261	2:13.7
986	Ramsay AITKEN	57	Inverness	GBR		4,261	2:13.7
988	E L	41		GER		4,260	2:13.8
989	Magnus Östman	41		SWE		4,259	2:13.8
990	Daniel Sparschu	54		USA	U.S. Air Force Veteran	4,258	2:13.8
990	Martin Ueberschaer	40		GER	Darkhorse Rowing	4,258	2:13.8
990	Melissa Simmons	45		USA		4,258	2:13.8
993	Adam Parsons	44		USA		4,257	2:13.8
994	James Singell	55		USA		4,254	2:13.9
995	Mike Polzl	41		CAN		4,253	2:14.0
995	Rob Verboom	64		NED		4,253	2:14.0
995	Sara Burlein	58	Fairfax Station, VA	USA	Northern Virginia Rowing Club	4,253	2:14.0
998	wang tele	49		CHN		4,252	2:14.0
998	Stefan Stefan	39		SUI		4,252	2:14.0
998	Bernhard Pürstinger	29		AUT		4,252	2:14.0