Workout of the Day

« January 5, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Biff Powell	56	Charlotte, NC	USA		4,434	2:08.5
802	Rick Wenck	42		AUS		4,431	2:08.6
802	Stefan Kammerbauer	32		GER		4,431	2:08.6
804	Junhoe Kim	40		KOR		4,427	2:08.7
804	Russell Clark	64	Fresno, CA	USA	Team Raskas	4,427	2:08.7
806	Julia Cecil	20		USA		4,426	2:08.7
806	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,426	2:08.7
806	Sean Maley	34	MD	USA		4,426	2:08.7
809	Stew Higgins	31		USA		4,425	2:08.8
809	Chris Woods	58	Rockhampton, QLD	AUS		4,425	2:08.8
809	Matija Gamilec	38		CRO		4,425	2:08.8
812	Mike Veenstra	63	Ada, MI	USA		4,424	2:08.8
812	Chase Montgomery	39		USA		4,424	2:08.8
814	Tim Dee	36		USA		4,423	2:08.8
814	Greg Lewis	51	Dunedin	NZL	University of Otago	4,423	2:08.8
816	Sue Fondrie	57	WI	USA		4,421	2:08.9
817	Dennis Jennings	69	Seven Hills, OH	USA		4,419	2:08.9
817	Jessica Mendoza	41	MN	USA		4,419	2:08.9
819	Dion Mani	45	Madison, WI	USA	U.S. Army Retired	4,418	2:09.0
819	Gordon Thomas	53	Beverly Hills, MI	USA		4,418	2:09.0
821	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	4,416	2:09.0
821	Adam J	51		USA		4,416	2:09.0
823	Nate Hanna	42		USA		4,415	2:09.1
824	Monty Bayer	33		AUT		4,414	2:09.1
825	Colin Stuart	37		USA		4,413	2:09.1
826	Alison Stokes	51		GBR		4,412	2:09.1
826	Ulrich Dransfeld	23		GER		4,412	2:09.1
828	Trish Cooper	56	Pretoria	RSA	The Diamonds (Over Sixties Erging Group)	4,410	2:09.2
829	Ken Salem	-		CAN		4,409	2:09.2
830	Rashid Kadir	57		USA	The Diamonds (Over Sixties Erging Group)	4,407	2:09.3
830	Andi Mour	37		GRE		4,407	2:09.3
832	Elmar Gegenfurtner	53		GER		4,404	2:09.4
833	Mitchell Stevens	55	MI	USA	Michigan State Police	4,403	2:09.4
833	Pavel Tisov'c	49		SLO		4,403	2:09.4
835	Andrew Tomasits	49		USA		4,401	2:09.5
835	Gavin Fielden	57	West Linn, OR	USA		4,401	2:09.5
835	Mohamed Marzouk	36	Wallisellen	SUI		4,401	2:09.5
835	Wassili Ivanov	45	Versmold	GER		4,401	2:09.5
839	Steve Hall	67	Burnley	GBR	UK Military Veterans	4,397	2:09.6
839	Sean Kennedy	35		USA		4,397	2:09.6
839	Sarah Lewis	39		GBR		4,397	2:09.6
842	Marc Alan	46	OH	USA		4,395	2:09.6
843	MacArthur Antigua	47		USA		4,394	2:09.7
843	Ed Rowley	51		GBR		4,394	2:09.7
845	Stuart Cunniffe	58	York	GBR		4,393	2:09.7
846	scott pyrdek	46		USA		4,392	2:09.7
847	Maxime Champoux	35		CAN		4,390	2:09.8
848	Maciej Zyto	48		POL		4,386	2:09.9
849	Oswaldo Anzola	46	Calgary, AB	CAN		4,385	2:09.9
849	Nico Ott	50		GER		4,385	2:09.9