Workout of the Day

« August 22, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Derrick Causey	41		USA		22:59.1	2:17.9
701	Jinyoung Lee	27		KOR		22:59.1	2:17.9
703	Mark Gruber	47	FL	USA		22:59.7	2:17.9
704	Tibor Horváth	37		HUN		22:59.9	2:17.9
705	Daniel Nunez	40	Jacksonville, NC	USA		23:00.8	2:18.0
706	Todd Miller	45		USA		23:01.6	2:18.1
707	Diogo Sgarzini	38	São Paulo	BRA		23:02.3	2:18.2
708	Diana Holman	51	Burien, WA	USA	University of Washington - Alumni	23:02.4	2:18.2
709	Jennifer Daniel	51		USA		23:02.6	2:18.2
709	David Lee	44		USA		23:02.6	2:18.2
711	Jess Hutchings	21	Penzance	GBR	Mounts Bay Pilot Gig club	23:03.4	2:18.3
712	Nik Jones	54	Nottingham	GBR		23:03.8	2:18.3
713	Viktor Bauer	43	🇦🇹	AUT		23:04.7	2:18.4
714	Jeremy Balina	41		USA		23:04.8	2:18.4
715	Shari Ross	64	Wake Forest , NC	USA	Long Beach Rowing Association	23:05.0	2:18.5
716	Anthony Clark	28		CAN		23:05.3	2:18.5
716	Andy Smith	45		USA		23:05.3	2:18.5
718	willy robinson	57	Blue Ridge , GA	USA		23:06.3	2:18.6
719	David Rinaldi	45	Portland, OR	USA		23:07.0	2:18.7
720	Gary Richard	58	CA	USA		23:07.1	2:18.7
721	Nigel Beagarie	69		GBR		23:07.3	2:18.7
722	Jeffrey Lum	42	CA	USA		23:07.7	2:18.7
723	Jean Marc Ostiguy	63	Boucherville, QC	CAN		23:08.0	2:18.8
724	Jody May	51	MI	USA		23:08.2	2:18.8
725	Mike Harman	67	Cambridge	GBR	X-Press BC	23:08.4	2:18.8
726	Michael Mellott	63	Kennedale, TX	USA		23:08.5	2:18.8
727	Dominik Guth	27		GER		23:09.5	2:18.9
728	Jimmy Janssen	45	Amsterdam 🇳🇱	NED		23:10.2	2:19.0
729	Tyler Harner	35	PA	USA	Frederick MD Firefighters	23:10.3	2:19.0
730	Ryan Mullane	45	NJ	USA		23:11.0	2:19.1
731	Paul Sirisuth	34	New York, NY	USA		23:11.5	2:19.1
731	Immo Barth	31		GER		23:11.5	2:19.1
733	S Alexander	41		IND		23:12.0	2:19.2
734	Vincenzo Boccitto	36		ITA		23:12.3	2:19.2
735	D R	41		USA		23:12.5	2:19.2
736	Brian McMeekan	40		GBR	Royal Air Force (UK)	23:13.5	2:19.3
737	Mihaela Bos	27		CRO		23:13.7	2:19.3
738	Roswell Bonifacio	46		PHI		23:13.9	2:19.3
739	Nicholas Caminiti	29		USA		23:15.2	2:19.5
740	Wanda Gracia Fabjanczyk	50		FRA		23:15.4	2:19.5
741	JI-SIK PARK	35		KOR		23:16.1	2:19.6
741	Brandon Snider	39		USA		23:16.1	2:19.6
743	John McLaughlin	56	Portland, OR	USA		23:16.3	2:19.6
744	Kangmin Kim	30		USA		23:16.5	2:19.6
745	Robert Martin	50	Tuscola, TX	USA		23:16.6	2:19.6
746	Michael Garvey	40	MI	USA		23:16.9	2:19.6
746	David Warholak	-	PA	USA		23:16.9	2:19.6
748	Laurent Le Flohic	50		FRA		23:17.5	2:19.7
749	john hogan	55		USA		23:17.9	2:19.7
749	Carissa Demore	36	MA	USA		23:17.9	2:19.7