Workout of the Day
« August 22, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | KJ T | 46 | NSW | AUS | 28:56.9 | 2:53.6 | |
| 1102 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 28:59.6 | 2:53.9 |
| 1103 | Michelle Smith | 37 | USA | 29:02.1 | 2:54.2 | ||
| 1104 | Balaji Iyer | 35 | USA | 29:02.5 | 2:54.2 | ||
| 1105 | Lorraine Daly | 63 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 29:06.9 | 2:54.6 |
| 1106 | Stacy Sterling | 39 | AUS | 29:11.6 | 2:55.1 | ||
| 1107 | Scott Lary | 69 | USA | 29:12.7 | 2:55.2 | ||
| 1108 | Robyn Brown | 39 | USA | 29:22.0 | 2:56.2 | ||
| 1109 | Sara Brennan | 47 | OH | USA | 29:22.2 | 2:56.2 | |
| 1110 | Katy W | 38 | GBR | 29:22.8 | 2:56.2 | ||
| 1111 | Steve Sturgis | 67 | Mount Joy, PA | USA | 29:23.1 | 2:56.3 | |
| 1112 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 29:28.5 | 2:56.8 |
| 1113 | Tiffany Williams | 36 | CA | USA | mERGmaids | 29:34.6 | 2:57.4 |
| 1114 | Lisa Wicker | 61 | USA | 29:35.7 | 2:57.5 | ||
| 1115 | Vicki Sue Merry | 65 | Cantonment, FL | USA | Rowing In Circles | 29:36.0 | 2:57.6 |
| 1116 | M-J M | 39 | NOR | 29:41.5 | 2:58.1 | ||
| 1117 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 29:43.7 | 2:58.3 |
| 1117 | Patrick Lehner | 38 | Voerde | GER | 29:43.7 | 2:58.3 | |
| 1119 | Kirk Dobihal | 71 | Lincoln, IL | USA | #6469 - 1849 - Sangamon Shoal Boat Lifters | 29:45.6 | 2:58.5 |
| 1120 | Chris Wilson | 35 | Tampa, FL | USA | 29:46.8 | 2:58.6 | |
| 1121 | Crystal Hudson | 41 | USA | 29:52.5 | 2:59.2 | ||
| 1122 | J Cooper-Lee | 44 | USA | U.S. Army | 29:53.1 | 2:59.3 | |
| 1123 | Christopher Johanson | 55 | Bowling Green, KY | USA | 30:04.1 | 3:00.4 | |
| 1124 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 30:10.7 | 3:01.0 |
| 1125 | Carol Davies | 56 | GBR | 30:22.5 | 3:02.2 | ||
| 1126 | CA Nicholson | 57 | USA | CROSSFIT | 30:37.9 | 3:03.7 | |
| 1127 | Patrick Cadano | 27 | PHI | 30:43.9 | 3:04.3 | ||
| 1128 | Tim Kerr | 71 | Pinehurst, NC | USA | 30:44.8 | 3:04.4 | |
| 1129 | Rebecca Campbell | 44 | USA | 30:51.2 | 3:05.1 | ||
| 1130 | Malee Moua | 32 | USA | 31:06.5 | 3:06.6 | ||
| 1131 | Christian Rincón | 36 | ITA | 31:09.4 | 3:06.9 | ||
| 1132 | lauren friedman | 42 | USA | 31:26.1 | 3:08.6 | ||
| 1133 | Susannah Briskin | 50 | USA | RowAlong | 31:31.9 | 3:09.1 | |
| 1134 | Judi Hynan | 67 | USA | 32:10.8 | 3:13.0 | ||
| 1135 | James Faw | 65 | USA | 32:26.2 | 3:14.6 | ||
| 1136 | Kim Fox | 47 | USA | 32:29.3 | 3:14.9 | ||
| 1137 | Barbra Miller | 48 | USA | 32:49.4 | 3:16.9 | ||
| 1138 | Michaela van den Berg | 52 | GBR | 32:54.2 | 3:17.4 | ||
| 1139 | Deborah Toth | 39 | Willowick, OH | USA | 33:00.9 | 3:18.0 | |
| 1140 | kalpana balakrishnam | 45 | GBR | 33:01.1 | 3:18.1 | ||
| 1141 | Meghan Aylward | 43 | ON | CAN | mERGmaids | 33:20.4 | 3:20.0 |
| 1142 | Joshua Morgan | 21 | USA | 33:22.7 | 3:20.2 | ||
| 1143 | Eileen Gower | 39 | USA | 33:43.7 | 3:22.3 | ||
| 1144 | Cindi FORTMANN | 49 | USA | 34:01.2 | 3:24.1 | ||
| 1145 | Theresa Hamilton | 50 | Gallatin, TN | USA | TEAM MELALEUCA | 34:19.2 | 3:25.9 |
| 1146 | Zillah Martin | 69 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 34:30.8 | 3:27.0 |
| 1147 | Harmony R | 8 | MT | USA | 36:48.9 | 3:40.8 | |
| 1148 | Zheng Liu | 34 | USA | 37:21.0 | 3:44.1 | ||
| 1149 | Ann P | 41 | IND | 37:58.5 | 3:47.8 | ||
| 1150 | Willie Long | 37 | USA | 38:57.9 | 3:53.7 |