Workout of the Day

« August 22, 2022 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Chad Murphy	35		USA		25:04.9	2:30.4
952	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	25:05.0	2:30.5
953	AndreySC Chen	40	Tainan	TPE		25:06.2	2:30.6
954	Thea Honoré	30		DEN		25:06.9	2:30.6
955	Elisabeth Sofia	48	Laglio	ITA		25:08.5	2:30.8
955	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	25:08.5	2:30.8
957	Stéphane Brûlé	41		CAN		25:12.3	2:31.2
958	James Lea	68	Pawlet, VT	USA		25:12.7	2:31.2
959	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	25:13.8	2:31.3
960	Tom Kalikajaros	53	NT	AUS		25:14.3	2:31.4
961	hyunjun boo	28		KOR		25:15.5	2:31.5
962	Sean Fitzpatrick	55		USA	California Cycle Path, Pittsburgh, PA	25:16.2	2:31.6
962	Iuliia Vasina	35		AIN		25:16.2	2:31.6
964	Sarah Miller	40		USA		25:18.0	2:31.8
965	Diane Kelsay	58	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	25:18.2	2:31.8
966	Lauren Rush	40	IN	USA		25:19.6	2:31.9
967	Kirsty Nicholson	36	Glasgow	GBR		25:20.8	2:32.0
968	Lauren Nathe	53		USA		25:21.3	2:32.1
969	todd wong	60		USA		25:21.9	2:32.1
970	Philip Reed	34		GBR		25:22.0	2:32.2
971	Kara Newtown	33	NY	USA		25:22.4	2:32.2
972	Mel Porter	55		GBR		25:23.8	2:32.3
973	Thorsten Thiel	53	Niedersachsen - Salzgitter	GER	GERMAN Rowers and FRIENDS United	25:24.1	2:32.4
974	Amanda Clutter	36	WV	USA		25:26.7	2:32.6
975	Foo Manshoo	36		LUX		25:27.6	2:32.7
976	Jesse Marsh	42		USA		25:29.6	2:32.9
977	Steven Bernick	53		USA		25:31.8	2:33.1
978	Jack Liang	38		CHN		25:32.0	2:33.2
979	YOONGON LEE	35		KOR		25:32.3	2:33.2
980	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	25:32.5	2:33.2
981	Darren Wright	50		USA	Age Without Limits	25:34.8	2:33.4
982	B S	-	AZ	USA		25:37.1	2:33.7
983	Lars Buchholz	50	Wetter	GER		25:39.6	2:33.9
984	Juan Pablo Battiti	36		ARG		25:41.9	2:34.1
985	Keith Oak	60		GBR		25:42.5	2:34.2
986	Tonya Danosky	49	WA	USA		25:43.4	2:34.3
987	anna andreucci	55	Roma	ITA	ITALIANA FITNESS	25:43.8	2:34.3
988	Sharon Durkin	61	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	25:44.0	2:34.4
989	Sarah Causey	32	Shreveport , LA	USA	TEAM MELALEUCA	25:45.6	2:34.5
990	Heather Tedder	44		USA		25:46.2	2:34.6
991	Anna Opella	44	Midland, MI	USA		25:48.0	2:34.8
992	Tammy Fry	57	Crawfordsville , IN	USA		25:48.1	2:34.8
993	Silvana Ueti	57		JPN		25:49.0	2:34.9
994	Paul Riley	64		USA		25:50.7	2:35.0
994	Jim Chiodo	63	Vancouver, WA	USA		25:50.7	2:35.0
996	Alex Chism	31		USA		25:51.5	2:35.1
997	Nephtaly Rivera	32	Aledo, TX	USA		25:53.4	2:35.3
998	Dail Larson	-	WA	USA		25:53.5	2:35.3
999	Kiley Santana	41		USA		25:53.7	2:35.3
1000	Kim Hampton	46	VIC	AUS		25:53.8	2:35.3