Workout of the Day
« August 22, 2022 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Bill Reese | 66 | San Jose, CA | USA | 22:32.6 | 2:15.2 | |
| 652 | Adrian Myrill | 32 | Elizabeth, NJ | USA | 22:32.7 | 2:15.2 | |
| 653 | Andreas Vasilatos | 38 | GRE | 22:32.8 | 2:15.2 | ||
| 654 | Brad Klosinski | 55 | Bloomington, IN | USA | 22:33.5 | 2:15.3 | |
| 655 | Mark Dascomb | 41 | NY | USA | Air National Guard | 22:33.6 | 2:15.3 |
| 656 | Darius Frankovic | 44 | Frýdek-Místek | CZE | 22:33.9 | 2:15.3 | |
| 657 | Casey Boyd | 49 | CO | USA | 22:35.1 | 2:15.5 | |
| 658 | Ned Dane | 56 | Westport , CT | USA | Row House Westport, CT | 22:35.2 | 2:15.5 |
| 659 | Joe D | 44 | USA | 22:36.4 | 2:15.6 | ||
| 660 | Zach Ventresca | 40 | Leander, TX | USA | 22:37.0 | 2:15.7 | |
| 661 | Jon Savin | 52 | TEMECULA, CA | USA | 22:38.5 | 2:15.8 | |
| 662 | Edward Willenborg | 57 | Leonardtown, MD | USA | 22:38.9 | 2:15.8 | |
| 663 | Rick Johnson | 64 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 22:39.1 | 2:15.9 |
| 664 | Melissa Chaney | 42 | Roodepoort | RSA | 22:39.6 | 2:15.9 | |
| 665 | jan klimus | 35 | CZE | 22:39.9 | 2:15.9 | ||
| 666 | Jurgen Lahousse | 42 | BEL | 22:40.0 | 2:16.0 | ||
| 667 | Noé Tupea | 38 | PYF | 22:40.2 | 2:16.0 | ||
| 668 | Tori Gandy | 30 | CAN | 22:40.8 | 2:16.0 | ||
| 669 | Lara Bair | 50 | USA | 22:41.5 | 2:16.1 | ||
| 670 | Chuck Woodworth | 75 | Lenoir, NC | USA | University of Pennsylvania | 22:41.6 | 2:16.1 |
| 671 | Nate Dumas | 38 | USA | 22:42.0 | 2:16.2 | ||
| 672 | William Fenton | 64 | Brussels | BEL | 22:42.8 | 2:16.2 | |
| 673 | Steven Toebben | 41 | USA | 22:43.8 | 2:16.3 | ||
| 674 | George Perkins | 67 | Wilmington, NC | USA | 22:44.8 | 2:16.4 | |
| 675 | Nathan Biewer | 27 | USA | 22:45.1 | 2:16.5 | ||
| 676 | John Sutton | 58 | North Yorkshire | GBR | 22:45.4 | 2:16.5 | |
| 677 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 22:45.6 | 2:16.5 |
| 678 | Waraidzo Prince Kanyongo | 27 | ZIM | 22:46.4 | 2:16.6 | ||
| 679 | Eric Erickson | 41 | USA | 22:46.6 | 2:16.6 | ||
| 680 | Gabriel Campos | 27 | Rio Rancho, NM | USA | 22:47.1 | 2:16.7 | |
| 681 | David Johnson | 69 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 22:47.6 | 2:16.7 |
| 682 | Jonathan Bennett | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 22:49.2 | 2:16.9 | |
| 683 | Youssef KSIYER | 38 | MAR | 22:50.3 | 2:17.0 | ||
| 684 | Karl Bell | 58 | USA | 22:51.3 | 2:17.1 | ||
| 685 | Joelle savard | 35 | CAN | 22:52.4 | 2:17.2 | ||
| 686 | Tracey Reed | 43 | USA | 22:52.8 | 2:17.2 | ||
| 687 | John Power | 39 | IL | USA | 22:53.0 | 2:17.3 | |
| 688 | Barry Schoelch | 48 | USA | 22:53.2 | 2:17.3 | ||
| 689 | John Wherry | 71 | Albemarle, VA | USA | Cheap Bastards Club | 22:53.3 | 2:17.3 |
| 690 | Philip Bailey | 61 | Herrenberg | GER | 22:53.6 | 2:17.3 | |
| 691 | Ian Robinson | 50 | ESP | 22:54.8 | 2:17.4 | ||
| 692 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 22:55.5 | 2:17.5 |
| 693 | Dan Dick | 68 | USA | 22:55.6 | 2:17.5 | ||
| 694 | Tilemachos Pantoulis | - | GRE | 22:56.4 | 2:17.6 | ||
| 694 | Michael Szediwy | 42 | SUI | 22:56.4 | 2:17.6 | ||
| 696 | Jason Stordy | 48 | GBR | 22:57.3 | 2:17.7 | ||
| 697 | Ingo Fischer | 34 | AUT | 22:57.7 | 2:17.7 | ||
| 698 | MICHAEL REEVES | 50 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 22:57.8 | 2:17.7 |
| 699 | Michelle Skieresz | 57 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 22:58.1 | 2:17.8 |
| 700 | Tim Bray | 43 | USA | 22:59.0 | 2:17.9 |