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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
08/27/21 38:52 9,021m 2:09.2 View workout
08/27/21 5x500m/0:40r 8:40.0 1:44.0 View workout
08/27/21 5x500m/0:40r 9:18.5 1:51.7 View workout
08/27/21 20:45 5,030m 2:03.8 View workout
08/26/21 1:07:55 16,036m 2:07.0 View workout
08/25/21 v10:00/2:13r...7 16,946m 2:03.9 View workout
08/25/21 v10:00/2:12r...7 16,946m 2:03.9

3*10' @20/22/24/22/20
@210w/240/260/240/210 dernière série à 178 pulses

View workout
08/24/21 1:02:13 14,117m 2:12.2

B1 + 40' B2

 View workout
08/24/21 43:39 10,013m 2:10.7 View workout
08/24/21 4:19 1,022m 2:06.7 View workout
08/23/21 5000m 21:51.0 2:11.1 View workout
08/23/21 v3500m/r...2 13,500m 2:04.4 View workout
08/22/21 15000m 1:06:31.2 2:13.0

B1 / HR 141 / 149 w / 18 cpm

 View workout
08/22/21 15000m 1:02:53.4 2:05.7 View workout
08/20/21 v20:00/r...7 19,457m 2:12.6

B1 / 18 cpm / hr135 / 152w + 3*12 / b2 / cpm19 / HR 152 / 184w

 View workout
08/19/21 1:03:31 15,018m 2:06.9

B1+ 6*30 à 50 cps 340 w / fc 139 / cad 17 à 160w

 View workout
08/19/21 21:32 5,074m 2:07.3 View workout
08/18/21 1:30:00 20,368m 2:12.5

B1 / HR 130 / cad 18 / 150 watt

 View workout
08/17/21 4x10:00/3:00r 9,668m 2:04.1 View workout
08/17/21 10000m 44:42.8 2:14.1 View workout
08/16/21 5000m 21:11.3 2:07.1 View workout
08/16/21 22:21 5,061m 2:12.5 View workout
08/16/21 10x200m/0:15r 6:48.4 1:42.1 View workout
08/16/21 10x200m/0:15r 6:50.6 1:42.6 View workout
08/16/21 21:34 5,034m 2:08.5 View workout