Richard Underwood

Log

Date Workout Score Ave Comments Action
02/11/17 34:26 7,017m 2:27.2 View workout
02/11/17 1000m 4:37.7 2:18.8 View workout
02/11/17 2000m 9:52.3 2:28.0 View workout
02/10/17 9:28.8 1,525m 3:06.4

Just Row. 1.5 km in 9.48 min. (PainSled)

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02/10/17 30:00.0 6,282m 2:23.2

Time. 6.3 km in 30.06 min. (PainSled)

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02/10/17 9:45.3 2,000m 2:26.3

Distance. 2 km in 9.75 min. (PainSled)

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02/10/17 30:00.0 4,344m 3:27.1

Interval Metres

View workout
02/07/17 2000m 11:45.1 2:56.2 View workout
02/07/17 3000m 15:51.9 2:38.6 View workout
02/07/17 4000m 21:22.9 2:40.3 View workout
02/07/17 2500m 13:39.6 2:43.9 View workout
02/07/17 1000m 5:33.6 2:46.8 View workout
02/07/17 500m 1:50.2 1:50.2 View workout
02/07/17 1000m 4:58.9 2:29.4 View workout
02/06/17 1000m 6:01.4 3:00.7 View workout
02/06/17 40:28 7,112m 2:50.7 View workout
02/06/17 1000m 6:06.9 3:03.4 View workout
02/06/17 10x1:30/0:30r 3,484m 2:09.1 View workout
02/06/17 1000m 5:06.8 2:33.4 View workout
02/04/17 1000m 6:07.0 3:03.5 View workout
02/04/17 1:10:31 13,030m 2:42.3 View workout
02/03/17 1000m 6:19.4 3:09.7 View workout
02/03/17 15x2:00/2:00r 6,241m 2:24.2 View workout
02/03/17 2000m 9:56.8 2:29.2 View workout
02/02/17 1000m 6:24.2 3:12.1 View workout