Richard Underwood 1000m row
1,000
Meters
5:54.9
Time
2:57.4
Pace
50
Calories
106
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 138 |
May 09, 2017 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:54.9 | 1,000 | 2:57.4 | 63 | 507 | 50 | 24 | 106 |
| 1:10.4 | 200 | 2:56.0 | 64 | 511 | 10 | 25 | 110 |
| 1:11.2 | 400 | 2:58.0 | 62 | 505 | 10 | 25 | 107 |
| 1:10.1 | 600 | 2:55.2 | 65 | 513 | 10 | 25 | 110 |
| 1:11.6 | 800 | 2:59.0 | 61 | 502 | 10 | 25 | 100 |
| 1:11.6 | 1,000 | 2:59.0 | 61 | 502 | 10 | 24 | 104 |
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Workout Graph
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