Brian Cayce

Log

Date Workout Score Ave Comments Action
05/17/20 4x750m/2:00r 12:03.7 2:00.6

Post CFx Intervals

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05/15/20 4000m 15:46.8 1:58.3

In 25 mins, row 4,000m, then amrap: 20 push ups/20 alternating db snatches

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05/15/20 500m 2:07.7 2:07.7

Warmup

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05/13/20 2:50 736m 1:55.7

50 cals; amrap x15m: 60 burpees, 50 cal row, 40 push press

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05/12/20 8x250m/1:00r 7:56.6 1:59.1

Cool down intervals

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05/12/20 2000m 7:29.9 1:52.4

Messy, but effective; had to change damper setting mid-row...

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05/11/20 4x500m/2:00r 7:35.8 1:53.9

Post CF Intervals

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05/09/20 3x5:00/2:00r 3,814m 1:57.9

3x 5 min / 2 Recovery

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05/08/20 2x1000m/1:00r 8:02.1 2:00.5

Cool down intervals: 2x 1,000m / 1 min rest

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05/08/20 2000m 7:31.1 1:52.7

Damper set on 7

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05/08/20 500m 1:58.6 1:58.6

Warmup

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05/06/20 v1:00/1:00r...7 4,061m 1:58.1

Intervals Pyramid: 1/2/3/4/3/2/1 mins / 1 min recovery type between each interval

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05/05/20 30:00.0 7,165m 2:05.6

Intervals: 3x 4/3/2/1 mins: easy, fast, faster, fastest

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05/04/20 1000m 3:51.8 1:55.9 View workout
05/01/20 3:55.2 1,000m 1:57.6 View workout
04/30/20 12:00.0 3,014m 1:59.4

4x 3 min/1 min Recovery

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04/28/20 19:43.2 5,000m 1:58.3

Damper set on 7

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04/27/20 10:00.0 2,594m 1:55.6

10 x 1:00 / 1:00r

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04/24/20 3:45.0 1,015m 1:50.8

5 x :45 / :15r

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04/20/20 11:46.7 3,000m 1:57.7

2 x 1500m / 3:00r

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04/19/20 11:43.5 3,000m 1:57.2

4 x 750m / 2:00r

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04/14/20 23:53.9 6,000m 1:59.4

6 x 1000m / 2:00r

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04/10/20 10:00.0 2,657m 1:52.9

20 x :30/:30r

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04/08/20 7:50.7 2,000m 1:57.6

2 x 1000m / 2:00r

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04/07/20 16:00.0 4,082m 1:57.5

8 x 2:00 / 1:00r

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