Brian Cayce

Log

Date Workout Score Ave Comments Action
07/21/20 500m 2:06.3 2:06.3

Warmup

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07/20/20 5x750m/2:00r 14:19.7 1:54.6 View workout
07/20/20 500m 2:01.3 2:01.3

Warmup

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07/10/20 6x2:00/1:00r 3,136m 1:54.7

Testing HR Sensor

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07/10/20 500m 2:03.9 2:03.9

Warmup

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07/09/20 4x1000m/1:00r 15:49.5 1:58.6 View workout
07/09/20 500m 2:04.7 2:04.7

Warmup

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07/08/20 2500m 22:23.2 4:28.6

Boat Race: 5 RFT: 500m Row, 400m Run

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07/08/20 500m 2:06.6 2:06.6 View workout
07/07/20 4:21 1,114m 1:57.1

75 cals, in For Time: 100 Jumping Lunges, 75 cal Row, 50 Burpee Broadjumps, 50 DB Push Press Alternating

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07/02/20 3x1000m/1:00r 11:53.6 1:58.9 View workout
07/01/20 v1:40/0:20r...9 3,818m 1:57.8 View workout
07/01/20 500m 2:03.8 2:03.8

Warmup

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06/30/20 1000m 3:59.2 1:59.6

3 RFT: 1000m Row/25 Burpee Tuck Jumps

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06/30/20 1000m 3:59.1 1:59.5

3 RFT: 1000m Row/25 Burpee Tuck Jumps

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06/30/20 1000m 3:52.7 1:56.3

3 RFT: 1000m Row/25 Burpee Tuck Jumps

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06/30/20 500m 2:06.3 2:06.3

Warmup

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06/26/20 5x750m/2:00r 14:38.3 1:57.1

Intervals

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06/26/20 500m 1:57.5 1:57.5

Warmup

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06/25/20 3x1500m/3:00r 18:13.3 2:01.4

Intervals

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06/25/20 500m 2:05.3 2:05.3

Warmup

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06/24/20 10:05 2,514m 2:00.4

10x 250 m Row/9 double DB Burpee Deadlifts

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06/24/20 500m 2:02.7 2:02.7 View workout
06/19/20 3:44 929m 2:00.9 View workout
06/19/20 3:43 925m 2:00.9 View workout