Concept2 Logbook | Log for Brian Cayce

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Brian Cayce

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/18/20	500m	2:04.2	2:04.2	RowErg	Warmup	View workout
08/14/20	5x500m/2:00r	9:24.8	1:52.9	RowErg	August Row Challenge - Day 4	View workout
08/14/20	500m	1:59.9	1:59.9	RowErg	Warmup	View workout
08/13/20	2000m	7:42.4	1:55.6	RowErg	August Row Challenge - Day 3	View workout
08/13/20	500m	2:02.1	2:02.1	RowErg	Warmup	View workout
08/11/20	500m	1:59.6	1:59.6	RowErg	Warmup	View workout
08/10/20	2x1000m/2:00r	7:37.2	1:54.3	RowErg	August Row Challenge Day 2	View workout
08/10/20	500m	2:08.3	2:08.3	RowErg	Warmup	View workout
08/09/20	2x750m/2:00r	5:32.3	1:50.7	RowErg	August Row Challenge - Day 1	View workout
08/09/20	500m	1:58.2	1:58.2	RowErg	Warmup	View workout
08/07/20	2x1000m/2:00r	7:59.1	1:59.7	RowErg	Post Metcon Intervals	View workout
08/07/20	500m	2:08.3	2:08.3	RowErg	Warmup	View workout
08/06/20	500m	1:57.4	1:57.4	RowErg	3 rft 500m row/21 Burpees/12 Push Press	View workout
08/06/20	500m	1:55.5	1:55.5	RowErg	3 rft 500m row/21 Burpees/12 Push Press	View workout
08/06/20	500m	1:53.9	1:53.9	RowErg	3 rft 500m row/21 Burpees/12 Push Press	View workout
08/06/20	500m	2:06.4	2:06.4	RowErg	Warmup	View workout
08/04/20	2x750m/1:00r	5:54.6	1:58.2	RowErg	Post-Metcon Intervals	View workout
08/04/20	500m	2:01.6	2:01.6	RowErg	Warmup	View workout
08/01/20	8x500m/r	32:37.6	4:04.7	RowErg	Intervals w/in metcon	View workout
08/01/20	500m	2:02.0	2:02.0	RowErg	Warmup	View workout
07/25/20	5:09	1,328m	1:56.6	RowErg	Amrap x15: 30 cal row, 30 plate ground to OH, 30 jumping lunges	View workout
07/25/20	500m	2:02.9	2:02.9	RowErg	Warmup	View workout
07/24/20	v1:00/1:00r...7	4,014m	1:59.5	RowErg		View workout
07/24/20	500m	2:03.6	2:03.6	RowErg	Warmup	View workout
07/21/20	8x3:00/1:00r	6,031m	1:59.3	RowErg		View workout

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