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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Michael Rutherford

Log

Date Workout Score Ave Comments Action
12/24/22 v2:00/1:00r...6 3,021m 1:59.1 View workout
12/16/22 v2:00/2:00r...5 7,730m 1:48.6 View workout
12/14/22 10000m 42:50.0 2:08.5 View workout
12/12/22 v3:00/2:00r...6 4,542m 1:58.8 View workout
12/10/22 v2000m/2:00r...6 12,000m 1:57.0 View workout
12/09/22 v0:45/0:45r...13 5,716m 1:42.3 View workout
12/09/22 3:00 1,363m 2:12.0 View workout
12/07/22 v1:00/2:00r...5 3,342m 1:56.6 View workout
12/06/22 20:00 9,527m 2:05.9 View workout
12/06/22 10:00 4,860m 2:03.4 View workout
12/03/22 1:00:00 29,730m 2:01.0 View workout
12/02/22 v500m/3:55r...10 5,000m 2:01.4 View workout
12/01/22 v8:00/3:00r...4 4,772m 2:05.7 View workout
11/29/22 v2000m/3:00r...3 6,000m 1:47.4 View workout
11/29/22 10:00 4,762m 2:05.9 View workout
11/28/22 12x250m/0:45r 10:56.6 1:49.4 View workout
11/26/22 v500m/4:49r...3 1,500m 2:03.4 View workout
11/26/22 6:14 2,000m 1:31.1 View workout
11/26/22 v500m/0:06r...3 2,000m 2:01.6 View workout
11/26/22 v500m/0:07r...3 2,000m 2:00.7 View workout
11/26/22 v500m/0:10r...3 2,000m 1:59.4 View workout
11/26/22 v500m/0:15r...3 2,000m 2:01.1 View workout
11/22/22 9:28 4,438m 2:08.0 View workout
11/22/22 v10:00/0:10r...3 24,424m 2:02.8 View workout
11/21/22 v1:00/1:00r...7 3,899m 2:03.1 View workout