Michael Rutherford 30:00 BikeErg
13,660
Meters
30:00.0
Time
2:11.7
Pace
415
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 71 |
| Power/kg | 1.71 |
| Drag Factor | 88 |
October 11, 2023 11:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,660 | 2:11.7 | 153 | 830 | 415 | 71 | 130 |
| 6:00.0 | 2,646 | 2:16.0 | 139 | 780 | 78 | 73 | 121 |
| 12:00.0 | 2,907 | 2:03.8 | 184 | 930 | 93 | 77 | 137 |
| 18:00.0 | 2,803 | 2:08.4 | 165 | 860 | 86 | 72 | 136 |
| 24:00.0 | 2,794 | 2:08.8 | 164 | 860 | 86 | 72 | 139 |
| 30:00.0 | 2,510 | 2:23.4 | 119 | 720 | 72 | 65 | 118 |