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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Michael Rutherford

Log

Date Workout Score Ave Comments Action
10/21/26 v8:00/3:00r...4 10,646m 1:52.7 View workout
10/21/26 2:34 1,133m 2:16.4 View workout
10/20/26 v3:00/3:17r...9 6,091m 2:12.9 View workout
10/19/26 v500m/1:00r...6 3,000m 2:00.3 View workout
10/19/26 10:00 2,203m 2:16.1 View workout
10/18/26 1:00:00 27,025m 2:13.2 View workout
10/16/26 10x500m/1:00r 20:08.1 2:00.8 View workout
10/14/26 v1:00/2:00r...5 7,073m 1:50.2 View workout
10/14/26 2:51 1,232m 2:18.8 View workout
10/12/26 v3:00/2:00r...5 3,685m 2:02.1 View workout
10/09/26 v1:00/1:00r...12 3,302m 1:49.0 View workout
10/08/26 v1000m/2:00r...6 6,000m 2:05.7 View workout
10/07/26 v4:00/2:00r...7 10,190m 1:51.8 View workout
10/07/26 2:58 1,276m 2:19.6 View workout
10/05/26 v3:00/2:00r...5 4,572m 2:04.6 View workout
10/02/26 v3:00/2:00r...4 3,004m 1:59.8 View workout
10/02/26 5:03 1,025m 2:27.8 View workout
09/30/26 v3:00/2:00r...6 9,650m 1:51.9 View workout
09/28/26 v4:00/2:00r...4 3,880m 2:03.7 View workout
09/28/26 10:00 2,376m 2:06.2 View workout
09/23/26 333c 24:26.5 2:12.9 View workout
09/23/26 333c 23:23.4 2:10.7 View workout
09/22/26 333c 23:18.8 2:09.9 View workout
09/22/26 333c 25:19.2 2:15.3 View workout
09/15/26 50x0:20/0:40r 4,061m 2:03.1 View workout