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Log

Date Workout Score Ave Comments Action
06/09/26 1:22:11 18,221m 2:15.3

Rowed on EXR: 18k r20@140W

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06/08/26 v4:00/r...3 2,430m 2:03.4

Rowed on EXR: EXR | Systems Check on Desert Eight, EXR World - Systems Check

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06/08/26 500m 1:37.0 1:37.0 View workout
06/07/26 43:17 10,016m 2:09.6

Rowed on EXR: 10k r22@160W

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06/06/26 20:41 4,999m 2:04.1

Rowed on EXR: 5k r22@180W

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06/05/26 3:37 759m 2:23.3

Rowed on EXR: straps out cooldown

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06/05/26 v1000m/r...7 7,000m 2:08.2

Rowed on EXR: EXR | Aerobic Capacity 3 in Dockside Drift, Boston - Aerobic Capacity 3

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06/04/26 v500m/r...12 10,020m 2:07.3

Rowed on EXR: 10k with intervals - Aerobic Capacity 8

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06/02/26 2:26 520m 2:21.2

Rowed on EXR: cooldown

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06/02/26 20:22 5,006m 2:02.1

Rowed on EXR: quick 5k before breaking fast

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06/01/26 v1500m/r...11 11,000m 2:04.9

Rowed on EXR: EXR | Above and Below 2 in Henley Homecoming, Henley - Above and Below 2

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05/29/26 19:07 5,000m 1:54.7

Rowed on EXR: 5k r24/5 @230W

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05/29/26 1:04:51 14,999m 2:09.7

Rowed on EXR: 15k r22@160W

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05/25/26 44:10 9,999m 2:12.5

Rowed on EXR: 10k r22@150W

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05/23/26 21097m 1:27:48.1 2:04.8

Rowed on EXR: EXR | Half marathon on The Bled Ultra, Bled - Half marathon

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05/22/26 5:14 1,198m 2:11.0

Rowed on EXR: cooldown after weights

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05/22/26 v1000m/r...11 11,000m 2:07.9

Rowed on EXR: EXR | Aerobic Capacity 6 in Henley Homecoming, Henley - Aerobic Capacity 6

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05/20/26 15:04 3,433m 2:11.7

Rowed on EXR: 15r20@150W

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05/19/26 5:07 1,025m 2:29.8

Rowed on EXR: 1k cooldown

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05/19/26 v4:00/r...14 10,906m 2:03.7

Rowed on EXR: EXR | Assessment Run in Henley Loop, Henley - Assessment Run

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05/18/26 44:00 10,010m 2:11.9

Rowed on EXR: 10k r18@152W

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05/17/26 1:10:46 16,227m 2:10.8

Rowed on EXR: MegaCalorie r20 @155W

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05/16/26 30:00 7,507m 1:59.8

Rowed on EXR: 30r22@200W

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05/15/26 v500m/r...16 15,000m 2:10.2

Rowed on EXR: EXR | Aerobic Capacity 8 in Cliffside Return, Henley - Aerobic Capacity 8

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05/13/26 v5:00/r...8 13,855m 2:09.9

Rowed on EXR: EXR | Medium Tempo 2 on Lake Loop, EXR World - Medium Tempo 2

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