Frans van Rooden

Log

Date Workout Score Ave Comments Action
05/17/26 1:00:00.0 26,971m 2:13.4

60'/26.971m/2:13,5/78rpm/df64

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05/16/26 5:00 1,819m 2:44.9

CD 5'/ 1.1819m

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05/16/26 30:00 13,130m 2:17.0

30'/13.130m/2:17,0/150hr/76rpm/63df

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05/16/26 1:00:00 26,734m 2:14.6

60'/ 26.734m/2:14,6/78rpm/144hr/63df

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05/15/26 1:00:00 26,319m 2:16.7

60'/ 26.274m/2,16,7/145hr/76rpm/63df

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04/05/26 5:00 2,033m 2:27.5

CD5'/2.033m

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04/05/26 30:00 14,001m 2:08.5

30'/14.001m/2:08,5/152hr/81rpm/65df

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04/04/26 5:00 2,018m 2:28.6

CD5'/2.018m

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04/04/26 30:04 13,800m 2:10.7

30'/2:10,8/13.774m/156hr/79rpm/65df

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04/02/26 5:00 1,888m 2:38.8

CD5'/1.888m

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04/02/26 1:00:00 27,123m 2:12.7

60'/27.123m/2:12'7/148hr/78rpm/65 df

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02/22/26 10:00 4,445m 2:14.9

CD10'/4.445m

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02/22/26 4x3:00/3:00r 6,074m 1:58.5

TR4x3'R3'/1:58,5/154hr/87rpm/65df

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02/22/26 10:00 4,650m 2:09.0

WU10'/4.650m

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02/22/26 9:00.0 3,034m 2:57.9

JR/3.034m

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02/21/26 5:00 2,253m 2:13.1

CD5'/2.253m

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02/21/26 12:00 5,370m 2:14.0

UT1/12:00/5.370m/2:14,0/77rpm/131hr/65df

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02/21/26 5:00 2,085m 2:23.8

JR5'/2.058m

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02/21/26 12:00 5,549m 2:09.7

UT1/12:00/5.549m/2:09,7/78rpm/131hr/69df

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02/21/26 5:00 2,328m 2:08.8

WU5'/2.328m

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02/19/26 5:00 2,248m 2:13.4

CD5'/2.248m

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02/19/26 8x1:30/1:30r 6,257m 1:55.0

AN/8x1'30'R1,'30'/1:55,0/763m/89rpm/149hr/67df

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02/19/26 5:00 2,388m 2:05.6

WU5'/2.388m

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02/16/26 5:00 2,224m 2:14.8

CD5'/2.224m

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02/16/26 3x10:00/5:00r 14,182m 2:06.9

AT/3x10'R5'/2:06,9/4.727m/141hr/81rpm/65df

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