Frans van Rooden 5:00 BikeErg
2,261
Meters
5:00.0
Time
2:12.6
Pace
68
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 80 |
| Revolution Count | 404 |
| Power/kg | 2.14 |
| Drag Factor | 59 |
October 22, 2026 14:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,261 | 2:12.6 | 150 | 816 | 68 | 80 | 132 |
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 12 | 77 | 119 |
| 2:00.0 | 449 | 2:13.6 | 147 | 840 | 14 | 80 | 126 |
| 3:00.0 | 459 | 2:10.7 | 157 | 840 | 14 | 82 | 136 |
| 4:00.0 | 462 | 2:09.8 | 160 | 840 | 14 | 83 | 139 |
| 5:00.0 | 459 | 2:10.7 | 157 | 840 | 14 | 82 | 141 |
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Workout Graph
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