Concept2 Logbook | Log for Margaret Pless

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Margaret Pless

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/18/13	4:30.0	1,000m	2:15.0	RowErg	set 4 of 4 ****	View workout
01/18/13	4:37.4	1,000m	2:18.7	RowErg	set 3 of 4 ****	View workout
01/18/13	4:34.8	1,000m	2:17.4	RowErg	set 2 of 4 ****	View workout
01/18/13	4:19.8	1,000m	2:09.9	RowErg	set 1 of 4 ****	View workout
01/18/13	8:03.0	1,700m	2:22.0	RowErg	warm up	View workout
01/14/13	30:00.0	6,242m	2:24.1	RowErg	-*, @23sr for 3', @26 for 2', @28 for 1', repeating sequence	View workout
01/14/13	8:19.3	1,772m	2:20.8	RowErg	warm up	View workout
01/11/13	24:26.4	5,000m	2:26.6	RowErg		View workout
12/07/12	50:56.8	10,000m	2:32.8	RowErg	avg. split was 2:25/500m but I was interrupted a couple of times	View workout
12/06/12	2:12.9	500m	2:12.9	RowErg	new 2k split: 2:14	View workout
12/06/12	4:26.7	1,000m	2:13.3	RowErg		View workout
12/06/12	6:42.2	1,500m	2:14.0	RowErg		View workout
12/06/12	4:22.3	1,000m	2:11.1	RowErg		View workout
12/06/12	2:12.9	500m	2:12.9	RowErg		View workout
12/06/12	2:12.9	500m	2:12.9	RowErg		View workout
12/04/12	4:00.0	646m	3:05.7	RowErg	*, volitional cool down	View workout
12/04/12	4:00.0	841m	2:22.6	RowErg	***	View workout
12/04/12	4:00.0	909m	2:12.0	RowErg	****	View workout
12/04/12	4:00.0	874m	2:17.2	RowErg	***	View workout
12/04/12	4:00.0	885m	2:15.5	RowErg	***	View workout
12/04/12	4:00.0	812m	2:27.7	RowErg	**	View workout
12/04/12	8:05.0	1,828m	2:12.6	RowErg	warm up: 3' @18-22, 2' @24-26, 1' @28+, 2' @24-26	View workout
12/01/12	50:56.8	10,000m	2:32.8	RowErg	cruising speed 2:25/500m, but was interrupted a couple of times	View workout
12/01/12	23:41.2	5,000m	2:22.1	RowErg	@24-26sr steady state	View workout
12/01/12	8:07.0	1,770m	2:17.5	RowErg	warm up	View workout

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