Margaret Pless 6x1:15/0:45r row
1,779
Meters
7:30.0
Time
2:06.4
Pace
109
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,395 |
| Overall Time | 12:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 105 |
September 23, 2016 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,779 | 2:06.4 | 173 | 895 | 28 | |
| 1:15.0 | 284 | 2:12.0 | 152 | 823 | 26 | |
| 1:15.0 | 297 | 2:06.2 | 174 | 898 | 27 | |
| 1:15.0 | 296 | 2:06.6 | 172 | 892 | 28 | |
| 1:15.0 | 301 | 2:04.5 | 181 | 922 | 28 | |
| 1:15.0 | 302 | 2:04.1 | 183 | 929 | 30 | |
| 1:15.0 | 299 | 2:05.4 | 177 | 910 | 30 | |
| r616 |
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