Concept2 Logbook | Log for Margaret Pless

Margaret Pless

Date	Workout	Score	Ave	Type	Comments	Action
12/04/12	4:00.0	646m	3:05.7	RowErg	*, volitional cool down	View workout
12/04/12	4:00.0	841m	2:22.6	RowErg	***	View workout
12/04/12	4:00.0	909m	2:12.0	RowErg	****	View workout
12/04/12	4:00.0	874m	2:17.2	RowErg	***	View workout
12/04/12	4:00.0	885m	2:15.5	RowErg	***	View workout
12/04/12	4:00.0	812m	2:27.7	RowErg	**	View workout
12/04/12	8:05.0	1,828m	2:12.6	RowErg	warm up: 3' @18-22, 2' @24-26, 1' @28+, 2' @24-26	View workout
12/01/12	50:56.8	10,000m	2:32.8	RowErg	cruising speed 2:25/500m, but was interrupted a couple of times	View workout
12/01/12	23:41.2	5,000m	2:22.1	RowErg	@24-26sr steady state	View workout
12/01/12	8:07.0	1,770m	2:17.5	RowErg	warm up	View workout
11/29/12	15:00.0	3,000m	2:30.0	RowErg	6x500m pcs - erg class workout. Time is estimated.	View workout
11/28/12	6:54.1	1,500m	2:18.0	RowErg		View workout
11/28/12	33:47.3	7,000m	2:24.8	RowErg	sustained @26 sr, sprinting every 100m	View workout
11/28/12	10:05.0	2,111m	2:23.2	RowErg	warm up	View workout
11/23/12	30:00.0	6,500m	2:18.4	RowErg	@24-26 sr	View workout

May 11	Blade Efficiency vs Boat Speed: What Really Matters?
May 8	Seven World Records for 97-year-old Val Coleman
May 7	Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4	From Erg to Ocean
Apr 29	Finn Hamill’s Journey to the World Stage
Apr 20	Mindful May Meters Challenge is Back!
Apr 14	Five BikeErg Workouts for Runners
Mar 18	Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17	Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16	Strength On and Off Duty: McCall Hoyt