Norman Oro

Log

Date Workout Score Ave Comments Action
01/29/26 1000m 5:50.0 2:55.0 View workout
01/29/26 1000m 5:44.2 2:52.1 View workout
01/29/26 1000m 5:49.0 2:54.5 View workout
01/29/26 1000m 5:45.7 2:52.8 View workout
01/28/26 1000m 5:48.3 2:54.1 View workout
01/28/26 500m 3:02.9 3:02.9 View workout
01/28/26 500m 2:04.4 2:04.4

Focused on technique vs metrics. This sprint felt better and was actually faster.

View workout
01/28/26 1000m 5:47.6 2:53.8 View workout
01/28/26 1000m 5:46.6 2:53.3 View workout
01/28/26 1000m 5:51.7 2:55.8 View workout
01/28/26 500m 3:07.2 3:07.2 View workout
01/28/26 500m 2:06.0 2:06.0

Technique felt really off during this sprint, so I opted to do another one

View workout
01/28/26 1000m 6:00.2 3:00.1 View workout
01/28/26 1000m 5:33.6 2:46.8 View workout
01/28/26 1000m 5:47.4 2:53.7 View workout
01/28/26 1000m 5:46.9 2:53.4 View workout
01/27/26 1000m 5:44.4 2:52.2 View workout
01/27/26 500m 3:08.0 3:08.0 View workout
01/27/26 500m 2:06.5 2:06.5

Pretty much perfect conditions during this sprint. Slow time caused mostly by fatigue.

View workout
01/27/26 1000m 5:42.2 2:51.1 View workout
01/27/26 1000m 5:45.4 2:52.7 View workout
01/27/26 1000m 5:51.6 2:55.8 View workout
01/27/26 500m 3:14.7 3:14.7 View workout
01/27/26 500m 2:09.3 2:09.3

Light headwind and some chop during this sprint

View workout
01/27/26 1000m 5:48.9 2:54.4 View workout