Stu Wenman

Log

Date Workout Score Ave Comments Action
09/14/23 15005m 56:13.9 1:52.4

HM @ r28
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09/12/23 v30:00/1:00r...3 15,351m 1:57.2

Descending
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09/11/23 12000m 48:42.6 2:01.7

12k
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09/08/23 12000m 50:32.9 2:06.3

12k
app.erg.zone

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09/07/23 8000m 32:05.7 2:00.3

8k
app.erg.zone

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09/07/23 7600m 28:43.0 1:53.3

HM @ R20
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09/05/23 6000m 25:52.2 2:09.3

6k
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09/05/23 29m 0:11.1 3:11.3

6k
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09/05/23 3x1500m/4:00r 16:02.2 1:46.9

Pete Plan 5 x 1500 4r
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09/05/23 4000m 16:59.4 2:07.4

4k WU
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09/04/23 12000m 49:18.0 2:03.2

12k
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09/03/23 10000m 39:13.5 1:57.6

10k r18
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09/02/23 18000m 1:14:25.5 2:04.0

18k
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09/01/23 4x1000m/2:00r 15:02.4 1:52.8

4 x 1k 2r
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09/01/23 v1000m/0:48r...8 8,000m 1:47.6

1k repeats
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08/31/23 30:00 7,561m 1:59.0

30 mins
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08/28/23 30:00 7,963m 1:53.0

30r20
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08/28/23 3000m 12:09.2 2:01.5

3k WU / CD
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08/27/23 30:00 7,463m 2:00.5

30 mins CD
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08/27/23 5:00 1,222m 2:02.7

Five mins CD
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08/25/23 10x1000m/2:00r 36:38.7 1:49.9

1k repeats 2r
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08/24/23 12000m 50:05.5 2:05.2

12k
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08/22/23 3000m 14:07.0 2:21.1

3k WU / CD
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08/22/23 4x2000m/4:00r 28:42.6 1:47.6

Pete Plan 4 x 2k 4r
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08/22/23 4000m 16:40.0 2:05.0

4k WU
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