Stu Wenman 10000m row
10,000
Meters
43:46.0
Time
2:11.3
Pace
603
Calories
113
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 17 |
| Stroke Count | 777 |
| Drag Factor | 126 |
April 29, 2024 07:29:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:46.0 | 10,000 | 2:11.3 | 155 | 826 | 603 | 17 | 113 |
| 5:30.3 | 1,250 | 2:12.1 | 152 | 817 | 75 | 17 | 106 |
| 5:30.1 | 2,500 | 2:12.0 | 152 | 817 | 75 | 17 | 110 |
| 5:29.6 | 3,750 | 2:11.8 | 153 | 819 | 75 | 18 | 112 |
| 5:27.8 | 5,000 | 2:11.1 | 155 | 823 | 75 | 18 | 115 |
| 5:26.4 | 6,250 | 2:10.5 | 157 | 838 | 76 | 18 | 116 |
| 5:27.1 | 7,500 | 2:10.8 | 156 | 836 | 76 | 18 | 116 |
| 5:27.7 | 8,750 | 2:11.0 | 155 | 823 | 75 | 18 | 116 |
| 5:27.1 | 10,000 | 2:10.8 | 156 | 836 | 76 | 18 | 119 |
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10k
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