Stu Wenman

Log

Date Workout Score Ave Comments Action
09/16/24 12000m 49:23.4 2:03.4

12k
app.erg.zone

View workout
09/15/24 10000m 41:09.2 2:03.4

10k
app.erg.zone

View workout
09/14/24 10000m 44:55.1 2:14.7

10k
app.erg.zone

View workout
09/13/24 30:00 6,698m 2:14.3

30 mins CD
app.erg.zone

View workout
09/13/24 5000m 22:15.7 2:13.5

5k WU / CD
app.erg.zone

View workout
09/09/24 116m 0:33.9 2:26.1

12k
app.erg.zone

View workout
09/06/24 2439m 10:24.8 2:08.0

10 miles @ r20
app.erg.zone

View workout
09/06/24 163m 1:10.5 3:36.2

18k
app.erg.zone

View workout
09/04/24 15:00 3,723m 2:00.8

15 mins WU
app.erg.zone

View workout
09/04/24 v1000m/0:59r...7 7,000m 1:48.1

1k repeats undefined rests
app.erg.zone

View workout
09/02/24 16093m 1:05:58.8 2:02.9

10 miles @ r20
app.erg.zone

View workout
08/31/24 10000m 43:11.7 2:09.5

10k
app.erg.zone

View workout
08/30/24 5:00 1,103m 2:15.9

Five mins CD
app.erg.zone

View workout
08/30/24 v0:20/0:10r...24 2,456m 1:37.7

Aug 2024 - Hakuna Tabata - CTC Members
app.erg.zone/w/0ONbbSEwRWa9RszG8x0Rcw<…

View workout
08/30/24 3000m 12:19.2 2:03.2

3k WU / CD
app.erg.zone

View workout
08/30/24 4000m 15:35.8 1:56.9

4k CD / WU
app.erg.zone

View workout
08/30/24 5000m 21:40.9 2:10.0

5k WU / CD
app.erg.zone

View workout
08/28/24 5000m 18:54.3 1:53.4

5k WU / CD
app.erg.zone

View workout
08/28/24 4000m 16:02.4 2:00.3

4k CD / WU
app.erg.zone

View workout
08/28/24 5000m 21:11.8 2:07.1

5k WU / CD
app.erg.zone

View workout
08/26/24 12000m 50:23.1 2:05.9

12k
app.erg.zone

View workout
08/25/24 21097m 1:26:05.9 2:02.4

HM @ R20
app.erg.zone

View workout
08/24/24 18000m 1:10:20.7 1:57.2

18k
app.erg.zone

View workout
08/21/24 3000m 13:20.7 2:13.4

3k WU / CD
app.erg.zone

View workout
08/21/24 v30:00/2:00r...3 15,910m 1:53.1

Descending
app.erg.zone

View workout