Stu Wenman 21097m row
21,097
Meters
1:23:59.1
Time
1:59.4
Pace
1405
Calories
132
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 1924 |
| Drag Factor | 119 |
April 14, 2025 07:50:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:59.1 | 21,097 | 1:59.4 | 205 | 1003 | 1405 | 23 | 132 |
| 12:01.9 | 3,000 | 2:00.3 | 201 | 987 | 198 | 23 | 126 |
| 11:57.8 | 6,000 | 1:59.6 | 204 | 1003 | 200 | 23 | 127 |
| 11:55.9 | 9,000 | 1:59.3 | 206 | 1005 | 200 | 23 | 132 |
| 11:52.9 | 12,000 | 1:58.8 | 209 | 1015 | 201 | 23 | 134 |
| 11:53.4 | 15,000 | 1:58.9 | 208 | 1014 | 201 | 23 | 135 |
| 11:58.3 | 18,000 | 1:59.7 | 204 | 997 | 199 | 23 | 135 |
| 11:56.2 | 21,000 | 1:59.3 | 206 | 1005 | 200 | 23 | 141 |
| 0:22.5 | 21,097 | 1:55.9 | 224 | 960 | 6 | 24 | 141 |
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Workout Graph
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HM @ R20
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