Stu Wenman

Log

Date Workout Score Ave Comments Action
12/08/24 21097m 1:23:25.9 1:58.6

HM @ R20
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12/07/24 16093m 1:04:10.2 1:59.6

10 miles @ r20
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12/06/24 21097m 1:25:48.7 2:02.0

HM @ R20
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12/03/24 10:00 2,202m 2:16.2

10 mins CD / WU
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12/03/24 5x1500m/4:00r 26:44.4 1:46.9

Pete Plan 5 x 1500 4r
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12/03/24 5000m 19:41.5 1:58.1

5k WU / CD
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12/02/24 10000m 42:24.3 2:07.2

10k
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12/01/24 4:00 802m 2:29.6

Four Mins
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12/01/24 24000m 1:32:36.1 1:55.7

24k
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11/30/24 15000m 1:05:35.7 2:11.1

15k
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11/27/24 5000m 20:37.1 2:03.7

5k WU / CD
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11/27/24 v1000m/0:41r...5 5,000m 1:48.7

1k repeats undefined rests
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11/26/24 16093m 1:07:24.3 2:05.6

10 miles @ r20
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11/25/24 21097m 1:25:11.3 2:01.1

HM @ R20
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11/24/24 24000m 1:36:40.3 2:00.8

24k
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11/23/24 2003m 9:27.9 2:21.7

4k WU
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11/23/24 37:14 10,007m 1:51.6

60 mins
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11/22/24 21097m 1:27:04.1 2:03.8

HM @ R20
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11/20/24 5000m 21:04.6 2:06.4

5k WU / CD
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11/20/24 v4000m/0:30r...4 7,000m 1:54.9

4k WU 8 x 1k repeats
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11/19/24 25:00 5,738m 2:10.7

25 mins
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11/18/24 10000m 42:18.3 2:06.9

10k
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11/16/24 10000m 40:29.1 2:01.4

10k
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11/16/24 5000m 21:08.9 2:06.8

5k WU / CD
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11/15/24 18000m 1:12:24.5 2:00.6

18k
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