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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
05/03/22 v239m/9:55r...3 717m 2:27.5 View workout
05/02/22 v239m/9:55r...5 1,195m 2:28.7 View workout
05/01/22 v239m/9:55r...2 478m 2:29.1 View workout
05/01/22 3:04 617m 2:29.3 View workout
05/01/22 2:30 511m 2:27.0 View workout
05/01/22 2:03 418m 2:28.0 View workout
05/01/22 5:07 1,019m 2:30.6 View workout
05/01/22 20:50 4,011m 2:35.8

Damper still above 6 as an experiment

 View workout
04/30/22 v257m/10:00r...5 1,028m 2:26.8 View workout
04/29/22 1:00:45 11,063m 2:44.7

Continue with higher damper setting. Cover PM to ensure steady, relaxed pace.

 View workout
04/29/22 3:42 721m 2:34.1

Preliminary test with damper set 1 step higher at 6.4.

 View workout
04/28/22 v239m/10:00r...3 478m 2:29.2 View workout
04/28/22 v257m/10:00r...6 1,285m 2:27.8 View workout
04/27/22 239m 1:09.7 2:25.8 View workout
04/27/22 v239m/r...1 239m 2:27.4 View workout
04/27/22 2:43 515m 2:38.5 View workout
04/27/22 v336m/r...1 336m 2:36.6 View workout
04/27/22 v253m/10:00r...4 759m 2:29.3 View workout
04/27/22 2:40 518m 2:35.2 View workout
04/27/22 18:33 3,510m 2:38.5 View workout
04/26/22 v257m/10:00r...2 257m 2:28.2 View workout
04/26/22 v514m/10:00r...5 1,506m 2:28.5 View workout
04/26/22 v514m/9:55r...1 514m 2:30.6

Defecate

 View workout
04/25/22 v239m/6:35r...1 239m 2:28.3 View workout
04/25/22 v514m/9:55r...2 1,028m 2:30.5 View workout