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Log

Date Workout Score Ave Comments Action
02/10/25 2:25.9 500m 2:25.9

One interval followed by rest-row

 View workout
02/10/25 16:46.6 3,220m 2:36.3

NoLogCard, straight, no interval or rest-row meters

 View workout
02/09/25 10:55.0 2,049m 2:39.8

Rest-row meters standard max + 1 min

 View workout
02/09/25 2:29.4 500m 2:29.4

Timed interval followed by rest-row

 View workout
02/09/25 13:55.0 2,666m 2:36.6

Rest-row…standard followed by 4 minutes

View workout
02/09/25 4:55.4 1,000m 2:27.7

No LogCard….timed interval followed by rest-row meters

 View workout
02/09/25 3:39.0 742m 2:27.5

No LogCard…straight

View workout
02/09/25 1:55.5 394m 2:26.5

No LogCard…Had to defecate

 View workout
02/08/25 10:25.0 1,925m 2:42.3

Rest-row meters…30seconds added to pre-set time

 View workout
02/08/25 13:00.3 2,507m 2:35.6

No LogCard…one interval straight, timed with rest-row following

 View workout
02/08/25 10:16.5 2,006m 2:33.6

No LogCard…straight timed/..no rest intervals

 View workout
02/07/25 9:55.0 1,886m 2:37.7

Rest-row meters

 View workout
02/07/25 6:14.2 1,239m 2:31.0

No LogCard…1timed interval followed by rest-row

 View workout
02/07/25 9:55.0 1,884m 2:37.9

No LogCard._rest-row meters

 View workout
02/07/25 6:38.9 1,329m 2:30.0

No LogCard…one timed. Followed by one rest

 View workout
02/06/25 10:00.0 1,885m 2:39.1

Rest-row meters

 View workout
02/06/25 6:10.1 1,207m 2:33.3

No LogCard straight timed with rest-row following

View workout
02/06/25 9:55.0 1,898m 2:36.7

Rest-row meters

 View workout
02/06/25 7:41.2 1,527m 2:31.0

No LogCard straight timed with res t-row following

View workout
02/05/25 9:55.0 1,842m 2:41.5

Rest-row meters 2

 View workout
02/05/25 9:55.0 1,849m 2:40.8

Rest-row meters 1

 View workout
02/05/25 5:16.9 1,037m 2:32.7

No LogCard…Interval 2

 View workout
02/05/25 12:43.0 2,507m 2:32.1

No LogCard…intervals (2), each followed by rest-row meters…This is Interval 1

 View workout
02/05/25 17:59.9 3,544m 2:32.3 View workout
02/04/25 10:05.0 1,941m 2:35.8

Rest_row…Add 10 secs to pre-set

 View workout