Ken Sheck

Log

Date Workout Score Ave Comments Action
01/24/15 15000m 1:00:33.5 2:01.1 View workout
01/23/15 9:14 2,009m 2:17.9 View workout
01/23/15 34:40 34:40.0 2:12.3 View workout
01/23/15 42:24 42:24.6 2:41.9 View workout
01/23/15 10:00 2,500m 2:00.0 View workout
01/20/15 30:00 7,471m 2:00.4

25 SPM - On pace to row 100m farther, but let up with 5' to go - 2:07 pace.

View workout
01/19/15 6:45 1,516m 2:13.8 View workout
01/19/15 500m 1:48.7 1:48.7 View workout
01/19/15 750m 4:08.3 2:45.5 View workout
01/19/15 500m 1:48.1 1:48.1 View workout
01/19/15 750m 3:49.3 2:32.8 View workout
01/19/15 500m 1:48.9 1:48.9 View workout
01/19/15 750m 3:56.1 2:37.4 View workout
01/19/15 500m 1:48.5 1:48.5 View workout
01/19/15 750m 4:25.0 2:56.6

Was using RowPro and had to stop and plug in laptop.

View workout
01/19/15 500m 1:48.8 1:48.8 View workout
01/19/15 750m 3:42.9 2:28.6 View workout
01/19/15 500m 1:48.5 1:48.5 View workout
01/19/15 750m 3:44.4 2:29.6 View workout
01/19/15 500m 1:48.8 1:48.8 View workout
01/19/15 750m 3:29.7 2:19.8 View workout
01/19/15 500m 1:49.1 1:49.1 View workout
01/19/15 2500m 10:05.4 2:01.0 View workout
01/18/15 1:01:05 15,018m 2:02.0

Back getting better. Felt it, but didn't affect breathing anywhere near as much as it did before.

View workout
01/17/15 5:04 1,078m 2:21.4 View workout