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Log

Date Workout Score Ave Comments Action
07/23/24 7:00 1,670m 2:05.7

WU HR End 136

 View workout
07/22/24 12:02 6,088m 1:58.7

Upward staircase 0.5s/1k every 2:00 starting at 2:00 finishing at 1:57.5 HR End 141

 View workout
07/22/24 1:48 579m 3:07.5

HRM not working

 View workout
07/22/24 1:28 731m 2:00.5

HRM not working

 View workout
07/22/24 44:00 9,674m 2:16.4

WP 4' 18/20 2:18.8/2:14.5 R19.1 SPI 7.22 HR End 146 Messed up sequence did: 18/20/18/20/18/20/20/18/20/18/20 i.e 6x20 5x18 NOT 6x18…

 View workout
07/21/24 5:01 2,293m 2:11.5

CD HR End 124

 View workout
07/21/24 4000m 7:23.8 1:50.9

SB DF98 81.7 RPM HR End 158

 View workout
07/21/24 30:00 7,132m 2:06.1

R23.0 SPI 7.57 HR End 165

 View workout
07/20/24 4:00 1,940m 2:03.7

4x(0:40/0:20) with 0:20 @ 1:51.7 HR Max/End 121

 View workout
07/20/24 6x750m/2:00r 18:16.7 2:01.8

6x750/2r R26.7 SPI 7.25 HR End 151. Next: r1:45

 View workout
07/20/24 2005m 8:16.2 2:03.7

8:14.5 2k R27.2 SPI 6.82 HR End 147 FAILED 6k attempt - too hot 23.5C, still air/no breeze & humidity 85% DF130

 View workout
07/20/24 7:00 1,626m 2:09.1

WU HR End 133

 View workout
07/19/24 v10c/1:00r...6 6,155m 1:57.4

WOD cals 10/20/30/40/50/60/1r HR Max/End 143

 View workout
07/19/24 7:00 1,552m 2:15.3

CD HR End 136

 View workout
07/19/24 v10c/1:00r...6 3,306m 2:07.7

WOD cals 10/20/30/40/50/60/1r HR Max/End 144/141

 View workout
07/19/24 7:00 1,686m 2:04.5

WU HR End 143. Felt good!

 View workout
07/18/24 v3000m/5:00r...3 7,500m 2:05.8

PP 3k/2.5k/2k/5r R24 SPI 7.33 HR End 161

 View workout
07/18/24 7:00 1,631m 2:08.7

WU HR End 131 Lacking energy today

 View workout
07/17/24 8x1000m/2:00r 14:57.6 1:52.2

8x1k/2r DF100 80.3 RPM HR Max/End 146/143

 View workout
07/17/24 45:00 9,891m 2:16.4

WP 5' 18/20 2:19/2:14 R18.9 SPI 7.29 HR Max/End 145/142 SL Start 1:12-1:15 End 1:03-1:06

 View workout
07/17/24 8x1:00/1:00r 2,095m 1:54.5

SI 8x1:00/1:00r R24.6 SPI 9.45 HR End/Finish 149/127 SL 1.12m - 1.15m

 View workout
07/17/24 8x1:00/1:00r 1,985m 2:00.9

SI 8x1:00/1:00r R21.6 SPI 9.16 HR End 138 Stroke Length (SL) 1.15m - 1.18m

 View workout
07/16/24 8x1:00/1:00r 2,125m 1:52.9

SI (Stroke Improvement) 8x1:00/1:00r R27.3 SPI 8.92 HR End 150

 View workout
07/16/24 7:00 1,504m 2:19.6

CD HR End 136

 View workout
07/16/24 4x1000m/5:00r 15:30.2 1:56.2

PP 4x1k/5r R32.0 SPI 6.96 HR End 164

 View workout