Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/06/14	30:00.0	7,609m	1:58.2	RowErg	s/m 23 22 23 24 24 /6:00 1522 1523 1521 1520 1523	View workout
06/04/14	23:22.7	6,000m	1:56.8	RowErg	Average 1:56.9 3:53.6 3:54.0 3:53.9 3:53.8 3:54.0 3:53.5 23 23 23 23 24 24	View workout
05/31/14	18:38.2	5,000m	1:51.8	RowErg	/500 1:52.0 51.8 52.1 52.0 51.7 51.8 52.0 52.1 52.3 50.4. s/m 28 28 28 28 30 28 29 29 29 30	View workout
05/21/14	19:17.6	5,000m	1:55.7	RowErg	/500 1:56.1 55.8 .9 .9 .8 .7 .7 .8 .7 .2 s/m 22 22 22 22 23 23 23 23 23 23	View workout
05/13/14	11:10.7	3,000m	1:51.7	RowErg	/500 1:52.3 .1 .3 .3 51.6 50.1 s/m 28 28 28 28 30 30. Tried to do 18:45 5k but at 2k thought no so changed to 3k	View workout
05/11/14	19:28.2	5,000m	1:56.8	RowErg	s/m 26 25 26 25 26 26 26 26 27 30 /500 1:57.4 .4 .4 .5 .5 .3 .3 6.9 6.7 2.9	View workout
05/06/14	1:39.7	500m	1:39.7	RowErg	Done as part of 6 x 500 / 3:30R averaged 1:41.1 & 34 s/m (did this 1:39.7 as 3rd rep at 34 s/m	View workout
04/21/14	7:04.4	2,000m	1:46.1	RowErg	/500 1:45.8 5.8 1:46.4 6.4 s/m 31 32 33 34	View workout
04/11/14	23:24.3	6,000m	1:57.0	RowErg	Averaged 22-23 s/m still lots more left. 3:54.5 .2 .2 .4 .1 3.0 which is 1:57.2 .1 .1 .2 .1 6.5 s/m 23 22 23 23 23 23	View workout
04/06/14	23:38.6	6,000m	1:58.2	RowErg	26 24 23 24 24 26 3:57.6 57.5 57.6 56.9 56.9 2.1	View workout
03/15/14	18:52.3	5,000m	1:53.2	RowErg	28 s/m for 1st 3k then last 2k 29 s/m mainly 1:53.3/500	View workout
03/13/14	19:18.8	5,000m	1:55.8	RowErg	23 to 25 s/m. 1:55.8 to 1:56.0	View workout
03/10/14	7:07.9	2,000m	1:46.9	RowErg		View workout
03/08/14	19:26.9	5,000m	1:56.6	RowErg	1:56.8 .8 .6 .7 .9 .7 .6 .6 .8 .4 23 23 23 23 23 23 24 24 24 24	View workout
03/04/14	7:13.0	2,000m	1:48.2	RowErg	1:48.4 .2 .4 .0 30 30 29 31	View workout
01/24/14	7:15.5	2,000m	1:48.8	RowErg	29 31 32 34 49.8 49.5 49.4 46.8	View workout
01/09/14	9:28.8	2,500m	1:53.7	RowErg	1:53.2 53.7 53.8 54.0 54.1 /500 23 23 24 24 23 s/m	View workout
01/08/14	7:38.7	2,000m	1:54.6	RowErg	1:54.8 .9 .4 .6 all at 24s/m	View workout
11/08/13	7:16.5	2,000m	1:49.1	RowErg	30 29 29 31 49.5 49.7 49.7 47.6	View workout
10/30/13	7:23.6	2,000m	1:50.9	RowErg	/500 1:50.6 51.2 51.0 50.8 s/m 27 26 26 27 257W 1183 cals/hr	View workout
10/28/13	9:44.9	2,500m	1:56.9	RowErg	s/m 25 24 24 24 24 /500 58.1 7.7 7.5 6.9 4.7	View workout
10/24/13	7:33.7	2,000m	1:53.4	RowErg	s/m 29 30 31 32 /500 54.9 54.7 54.0 50.1	View workout
05/15/13	7:14.5	2,000m	1:48.6	RowErg	28 s/m throughout 1:48.4 1:49.0 1:48.5 1:48.6	View workout
01/28/13	1:39.1	500m	1:39.1	RowErg	Last rep of 4 x 500 with 2:00 recovery, times for first 3 reps were: 1:46.8 1:46.6 1:43.9	View workout
10/14/12	30:00.0	7,773m	1:55.7	RowErg	6:00 splits 1:56.2 1:55.8 1:55.9 1:55.7 1:55.1 s/m: 24 23 23 24 24	View workout