Tom Sibson

Log

Date Workout Score Ave Comments Action
01/20/21 6000m 22:43.0 1:53.5 View workout
01/20/21 11:30 2,511m 2:17.4 View workout
01/19/21 5x2500m/2:00r 53:11.7 2:07.6 View workout
01/18/21 25:03 5,562m 2:15.1 View workout
01/17/21 5:02 1,011m 2:29.6 View workout
01/17/21 1:00:00 14,186m 2:06.8 View workout
01/17/21 5:05 1,112m 2:17.5 View workout
01/16/21 22:46 5,009m 2:16.4 View workout
01/16/21 v1500m/6:00r...3 3,250m 1:47.8 View workout
01/16/21 5:03 1,051m 2:24.1 View workout
01/16/21 9:57 2,326m 2:08.3 View workout
01/16/21 3:36 779m 2:18.7 View workout
01/14/21 11:19 2,513m 2:15.2 View workout
01/14/21 15:52 3,508m 2:15.7 View workout
01/13/21 3x3000m/5:00r 35:15.0 1:57.5

3 x 3k

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01/13/21 11:21 2,517m 2:15.3 View workout
01/12/21 5x10:00/3:00r 11,671m 2:08.5 View workout
01/11/21 15:26 3,512m 2:11.9 View workout
01/11/21 15:48 3,518m 2:14.8 View workout
01/10/21 3x20:00/2:00r 14,282m 2:06.0

3 x 20 min 2 min RI. 2k plus 20. 18-22 SPM

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01/09/21 25:01 5,279m 2:22.2 View workout
01/09/21 2000m 7:07.6 1:46.9 View workout
01/09/21 18:15 4,015m 2:16.4 View workout
01/08/21 v15:00/1:00r...7 7,962m 2:09.4

15' builder wu. 5x250 at sub 2k pace, 2m rest, 15' cd

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01/07/21 11:25 2,511m 2:16.4 View workout