Concept2 Logbook | Log for Tom Sibson

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Tom Sibson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/26/21	3x12:00/2:00r	8,367m	2:09.0	RowErg		View workout
03/16/21	3x3000m/5:00r	34:42.6	1:55.7	RowErg	3 x 3k. 24, 26, 26, 5 min rest. Aim for plus 10 or better	View workout
03/16/21	10:06	2,265m	2:13.9	RowErg		View workout
03/10/21	2x4000m/7:00r	31:09.9	1:56.8	RowErg	2 x 4k @ 24, 26. Approx. Plus 10 2k	View workout
03/10/21	15:12	3,309m	2:17.8	RowErg		View workout
03/07/21	21:04	4,521m	2:19.8	RowErg	Warm-down / steady state after 2k	View workout
03/07/21	2000m	7:05.1	1:46.2	RowErg	Crash B's Virtual	View workout
03/07/21	16:07	3,515m	2:17.5	RowErg	WARMUP ~ 20-25 minutes 5’ Paddle 2' @ 24 70% EFFORT 1' @ 18 10 strokes@ 28 147 1' …	View workout
03/06/21	v15:00/1:00r...4	6,176m	2:09.9	RowErg	WU 15’ Build Main Test Prep Workout: 2x250-meter pieces @ 2K RACE PACE 2’ R b/t pieces CD	View workout
03/05/21	v5:00/r...3	10,349m	2:10.4	RowErg		View workout
03/04/21	3x15:00/1:00r	10,085m	2:13.8	RowErg		View workout
03/03/21	1250m	4:25.6	1:46.2	RowErg		View workout
03/03/21	15:32	3,518m	2:12.4	RowErg		View workout
03/02/21	2:34	519m	2:28.9	RowErg		View workout
03/02/21	10000m	41:30.1	2:04.5	RowErg		View workout
03/02/21	9:01	2,020m	2:13.9	RowErg		View workout
03/01/21	40:03	9,255m	2:09.8	RowErg		View workout
02/28/21	16:04	3,539m	2:16.2	RowErg		View workout
02/28/21	v1000m/6:00r...4	2,500m	1:43.0	RowErg		View workout
02/28/21	15:44	3,516m	2:14.3	RowErg		View workout
02/26/21	35x0:50/0:30r	7,002m	2:04.9	RowErg		View workout
02/26/21	11:04	2,528m	2:11.3	RowErg		View workout
02/25/21	3x3000m/5:00r	34:32.6	1:55.1	RowErg	3 x 3k with 5 min rest. 26-28 spm. Goal pace is 2k plus 10 and negative split pieces	View workout
02/25/21	11:16	2,515m	2:14.5	RowErg		View workout
02/24/21	15:34	3,515m	2:12.8	RowErg	warm-up before strength workout	View workout

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