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Log

Date Workout Score Ave Comments Action
01/07/21 15:39 3,516m 2:13.5 View workout
01/06/21 5x1500m/3:00r 32:08.8 2:08.5

1500 wu plus 3 min
4x1500; 18-20-22 by 500, 3 min RI

 View workout
01/06/21 47:00.0 10,100m 2:19.6

4*1500 with 3 min RI. 18-20-22 by 500

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01/05/21 7:30 1,505m 2:29.6

6K cooldown

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01/05/21 6000m 22:47.4 1:53.9

6k. Good pacing. Felt solid through. 3k - 5k always the tough spot. Focused on the joy of suffering and time in the pain cave. Quick…

 View workout
01/05/21 15:47 3,515m 2:14.7

6k builder warmup

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01/04/21 15:26 3,509m 2:11.9

strength day - post- workout

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01/04/21 15:23 3,507m 2:11.6

strength day - warm up

 View workout
01/03/21 50:00 11,784m 2:07.2

5 min WU; 45 min continuous at plus 20 2k /500 split

 View workout
01/02/21 v1000m/6:00r...4 2,500m 1:44.4

15 min warm up: then: 1k, 6m rest, 750, 5min rest, 500, 4 min rest, 250, 9 min cooldown

 View workout
01/02/21 15:55 3,520m 2:15.6

builder warmup

 View workout
01/02/21 30:41 5,608m 2:44.2

steady state post 1 minute test

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01/02/21 3:25.8 1,000m 1:42.9

Duplicate entry - First piece of workout as this 1k was for time.

 View workout
01/01/21 30:02 6,711m 2:14.2

easy steady state after 1 minute test

 View workout
01/01/21 1:00 322m 1:33.1

1 minute test

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01/01/21 16:01 3,520m 2:16.6

Builder warmup

 View workout
12/31/20 10:55 2,506m 2:10.7

steady state after strength session

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12/31/20 15:06 3,523m 2:08.5

warm up before strength session

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12/30/20 5x10:00/2:00r 11,982m 2:05.1

5 * 10 min (4-3-2-1) @ 18-18-24 spm

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12/29/20 2x4000m/7:00r 30:28.8 1:54.3

2 x 4k, 7 min rest

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12/29/20 15:13 3,413m 2:13.7 View workout
12/28/20 30:32 7,013m 2:10.6 View workout
12/28/20 15:31 3,511m 2:12.6 View workout
12/27/20 2x30:00/3:00r 13,763m 2:10.7

2x 30 18-20-22; On Sliders

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12/26/20 11:31 2,508m 2:17.9 View workout