Tom Sibson

Log

Date Workout Score Ave Comments Action
01/23/24 v1000m/1:00r...6 4,893m 2:11.6

Race Warmup

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01/22/24 5:05 1,057m 2:24.3

pre-lift quick warmup

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01/21/24 2:04:06.0 61,738m 2:00.6 View workout
01/20/24 v500m/2:00r...4 4,000m 2:11.7

Broken 2k then 2k warmdown. 500 @ 1:44.5, 2'RI, 1000@1:46.1 ; 2' RI, 500 @ 1:45.6. SPM 32. 7:…

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01/20/24 27:43 6,030m 2:17.9 View workout
01/19/24 1:01:15.0 13,200m 2:19.2

1k WU, then 2x6k w/ 3 min rest. UT2. 2:09/500 @ 20-21 spm.

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01/18/24 15:25 3,523m 2:11.3

Post-Lift Feet-out

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01/18/24 15:35 3,517m 2:12.9

Pre-Lift: Feet out

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01/17/24 10:05 2,030m 2:29.1 View workout
01/17/24 6000m 22:45.1 1:53.7

6k Test. 1:53.7 avg.

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01/17/24 10:23 2,267m 2:17.5 View workout
01/14/24 1:40:29.0 50,610m 1:59.1 View workout
01/13/24 10:15 2,015m 2:32.6 View workout
01/13/24 2000m 7:10.9 1:47.7

2k baseline test.

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01/13/24 20:06 4,120m 2:26.4 View workout
01/12/24 52:59.5 12,014m 2:12.3 View workout
01/10/24 v5000m/2:00r...3 12,000m 2:09.9 View workout
01/09/24 53:14.4 12,005m 2:13.0 View workout
01/08/24 10:00 2,064m 2:25.3 View workout
01/08/24 4x750m/3:00r 10:44.9 1:47.4

4 x 750 w/ 3m rest

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01/08/24 v1000m/1:00r...6 4,904m 2:05.7

Race Warmup

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01/06/24 2:11:38.0 26,003m 2:31.8 View workout
01/05/24 v1500m/1:00r...4 10,000m 2:09.9 View workout
01/04/24 10:01 2,263m 2:12.9 View workout
01/03/24 3:04 525m 2:55.6 View workout