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Log

Date Workout Score Ave Comments Action
02/25/24 1:39:18.0 52,587m 1:53.2 View workout
02/24/24 1:31:10.0 16,739m 2:43.3 View workout
02/23/24 2000m 7:05.8 1:46.4

WIRC 2024 01:45.2 (10) 03:32.2 (10) 05:19.3 (10) 07:05.8 (10)
01:45.2
01:47.0
01:47.1
01:46.4

 View workout
02/22/24 45:07.0 15,907m 1:25.0 View workout
02/22/24 v250m/0:20r...4 2,500m 2:13.2

2 x 250 race sharpener

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02/22/24 v1000m/1:00r...6 4,923m 2:11.9

Race Warmup

 View workout
02/21/24 4x2000m/2:00r 34:54.5 2:10.9 View workout
02/19/24 v0:30/r...3 1,612m 2:07.7

1 x 500 (1:42.6) faster than race pace then 1000k easy

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02/19/24 v500m/1:00r...2 1,507m 2:18.7

1 x 500 (1:43.0) faster than race pace then 1000k easy

 View workout
02/19/24 v1000m/1:00r...4 4,500m 2:13.6

Race Warmup

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02/18/24 10:05 2,051m 2:27.6 View workout
02/18/24 3x1000m/4:00r 10:49.5 1:48.2 View workout
02/18/24 v1000m/1:00r...6 4,907m 2:14.5

Race Warmup

 View workout
02/17/24 3:20:15.0 14,785m 6:46.3 View workout
02/16/24 v500m/2:00r...4 4,000m 2:20.6

Broken 2k then 2k warmdown. 500 @ 1:44.1, 2'RI, 1000@1:46.2 ; 2' RI, 500 @ 1:45.9. SPM 32. 7:0…

 View workout
02/16/24 v1000m/1:00r...6 4,924m 2:05.8

Race Warmup

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02/15/24 1:00:46.0 27,379m 2:13.1 View workout
02/13/24 1:00:18.0 2,818m 10:41.9 View workout
02/13/24 31x1:00/0:30r 7,273m 2:07.8

POW. 5 sets of 5x1:00h/:30e. 2@24, 2@26, 1@28. Hard pieces at max. Set drag factor at 130. 2min rest between first 4 sets, 3:30 rest befo…

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02/13/24 8:44 2,009m 2:10.4 View workout
02/12/24 50:33.0 26,018m 1:56.5 View workout
02/11/24 1:25:32.0 5,349m 7:59.7 View workout
02/10/24 2:06:12.0 64,892m 1:56.6 View workout
02/09/24 7:34 1,508m 2:30.6 View workout
02/09/24 4x750m/3:00r 10:39.6 1:46.6

4 x 750 w/ 3m rest

 View workout