Tom Sibson

Log

Date Workout Score Ave Comments Action
11/26/23 1:09:35.9 15,634m 2:13.5 View workout
11/25/23 58:34.3 13,251m 2:12.6 View workout
11/24/23 1:15:31.0 12,279m 3:04.5 View workout
11/22/23 57:49.0 10,827m 2:40.2 View workout
11/21/23 39:16.7 8,701m 2:15.4 View workout
11/20/23 1:15:21.9 16,940m 2:13.4 View workout
11/16/23 1:14:30.0 14,658m 2:32.4 View workout
11/14/23 1:01:15.0 10,341m 2:57.6 View workout
11/13/23 1:13:20.0 13,571m 2:42.1 View workout
11/10/23 1:19:48.0 13,694m 2:54.8 View workout
11/08/23 1:12:13.0 12,532m 2:52.8 View workout
11/06/23 1:08:17.0 11,117m 3:04.2 View workout
11/04/23 1:20:54.0 15,417m 2:37.4 View workout
11/03/23 1:05:50.0 10,074m 3:16.0 View workout
11/03/23 54:18.0 10,270m 2:38.6 View workout
11/02/23 52:44.3 10,251m 2:34.3 View workout
10/31/23 50:06.4 10,357m 2:25.1 View workout
10/29/23 54:19.0 9,085m 2:59.3 View workout
10/28/23 42:15.0 6,066m 3:28.9 View workout
10/27/23 1:06:33.0 12,076m 2:45.3 View workout
10/24/23 50:47.6 10,421m 2:26.2 View workout
10/23/23 1:09:20.0 13,390m 2:35.3 View workout
10/21/23 v15:00/1:00r...4 11,540m 2:02.5

WU then 2 x 4k w/ 7m rest (Long Lake)

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10/21/23 1:05 230m 2:21.7 View workout
10/20/23 3x17:00/3:00r 12,248m 2:04.9

3x17min as 5-3-1-3-4-5 (Long Lake)

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