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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

stuart fox

Log

Date Workout Score Ave Comments Action
05/25/20 v9:00/3:00r...4 7,750m 2:19.3

Week5 AT session

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05/24/20 v15:00/2:00r...4 12,449m 2:24.5

Week 5 UT session 😎

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05/22/20 v12:00/2:00r...4 9,921m 2:25.1

UT 1 session

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05/19/20 v3:00/5:00r...4 2,766m 2:10.1

Good session 😎

 View workout
05/17/20 v7:00/3:00r...4 6,096m 2:17.7

Week 4 session 2 AT 24 - 28 spm 4 x 7 mins with 3 min intervals

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05/16/20 v12:00/2:00r...4 10,142m 2:21.9

Week4 session 1 UT1 😉👍😎

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05/15/20 v14:00/2:00r...2 6,027m 2:19.3

Week 3 session 4 UT 1

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05/13/20 v2:00/5:00r...5 2,371m 2:06.5

Week 3 session 3 TR session

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05/12/20 v6:00/3:00r...3 3,914m 2:17.9

AT session week3 session 2

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05/11/20 v14:00/2:00r...2 5,828m 2:24.1

UT1,session week 3

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05/09/20 v15:00/2:00r...3 9,150m 2:27.5 View workout
05/08/20 v6:00/5:00r...2 2,678m 2:14.4

Good TR session

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05/07/20 1x6:00/3:00r 1,247m 2:24.3 View workout
05/07/20 1x6:00/3:00r 1,252m 2:23.7 View workout
05/07/20 1x6:00/3:00r 1,295m 2:18.9 View workout
05/07/20 1x6:00/3:00r 1,276m 2:21.0 View workout
05/06/20 15:00 3,077m 2:26.2 View workout
05/06/20 1x15:00/2:00r 3,139m 2:23.3 View workout
05/06/20 1x15:00/2:00r 3,160m 2:22.4 View workout
05/05/20 2x18:00/2:00r 7,341m 2:27.1 View workout
01/08/16 2000m

have MS

 View workout
01/07/16 2000m 9:55.5 2:28.8 View workout
01/07/16 2000m 9:50.8 2:27.7 View workout
01/07/16 10:08 2,019m 2:30.5 View workout
01/05/16 2000m 9:39.2 2:24.8 View workout