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stuart fox

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/09/22	v3:00/1:00r...11	20,649m	2:21.7	RowErg	27th row of 2022 ; foxy special 4 x 3 mins with 1 min interval, 2 x 4 Km with 4 min interval & 5 x 2 Km with 2 min interval	View workout
02/07/22	1:00:00	12,566m	2:23.2	RowErg	26th row of 2022; 1hr row 1st 5 mins 22 spm , 2nd 5 mins 26 spm , 3rd 5 mins 22 spm , 4th 5 mins 26 spm , 5th 5 mins 22 spm , 6 th 5 mins…	View workout
02/06/22	3x15:00/3:00r	9,483m	2:22.3	RowErg	25 th of 2022 3 x 15 mins ; 5 mins 20spm , 4 mins 22spm , 3 mins 24spm, 2mins 26spm & 1 min 28 spm	View workout
02/04/22	3x5000m/3:00r	1:11:05.6	2:22.1	RowErg	24th row of 2022 3 x 5 Km 1Km @ 24spm, 1Km @ 22spm, 1km @ 24spm. 1Km @26spm & 1Km @ 24spm	View workout
02/02/22	2x21:00/4:00r	9,095m	2:18.5	RowErg	23rd row of 2022 2 x 21 mins with 4 min slow pace intervals;6 mins @ 20 spm, 5 mins @22spm, 4 mins@ 24spm, 3 mins @ 26spm, 2miins @28spm…	View workout
01/31/22	30:00	6,534m	2:17.7	RowErg	22 nd row of 2022 30 mins dash Target 🎯 6.5Km smashed ‼️💪🏻💪🏻💪🏻	View workout
01/30/22	4x15:00/3:00r	12,618m	2:22.6	RowErg	21st row of 2022. Stroke per min(spm) 4 x 15 mins with 3 min low pace interval 5 min @20 spm , 4 mins @ 22 spm , 3 mins @. 24 spm , 2 min…	View workout
01/29/22	4x5000m/3:00r	1:39:06.9	2:28.6	RowErg	20 th row of 2022 :- 4 x 5 km	View workout
01/27/22	4x15:00/3:00r	12,513m	2:23.8	RowErg	4 x 15 mins with 3 min intervals	View workout
01/23/22	3x3000m/3:00r	41:46.9	2:19.2	RowErg	18th row of 2022	View workout
01/22/22	3x3000m/3:00r	42:38.2	2:22.1	RowErg	17 th row of 2022	View workout
01/21/22	30:00	6,387m	2:20.9	RowErg	16th row of 2022	View workout
01/19/22	30:00	6,395m	2:20.7	RowErg	15th row of 2022	View workout
01/17/22	30:00	6,261m	2:23.7	RowErg	14th row of 2022 30 min	View workout
01/16/22	2x6000m/2:00r	58:54.1	2:27.2	RowErg	13 th row of 2022	View workout
01/14/22	2x5:00/3:00r	2,092m	2:23.4	RowErg	12th row of 2022	View workout
01/14/22	2x5:00/3:00r	2,161m	2:18.8	RowErg		View workout
01/13/22	3x8:00/3:00r	5,054m	2:22.4	RowErg	11th row of 2022	View workout
01/12/22	10000m	48:18.5	2:24.9	RowErg	10 th row of 2022	View workout
01/11/22	10x500m/2:00r	23:07.6	2:18.7	RowErg	9th row of 2022	View workout
01/10/22	4x1500m/2:00r	28:59.4	2:24.9	RowErg	8th row of 2022	View workout
01/09/22	5x750m/1:00r	17:22.8	2:19.0	RowErg	7th row in 2022	View workout
01/08/22	20:00	4,100m	2:26.3	RowErg	6th Row of 2022 , 20mins solid row with every 4 mins,10 strokes at fast pace then back to normal stroke rate	View workout
01/07/22	v2:00/2:00r...5	2,958m	2:21.9	RowErg	5th successive row in 2022	View workout
01/06/22	3x750m/1:00r	10:30.4	2:20.0	RowErg	4th row for2022	View workout

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