Concept2 Logbook | Log for jonny wignall

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jonny wignall

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/31/16	7:27.5	2,000m	1:51.8	RowErg		View workout
03/29/16	6:59.7	2,000m	1:44.9	RowErg	SUB 7 again !!! hard !!	View workout
03/29/16	4:00.0	1,000m	2:00.0	RowErg	warm up n cool down	View workout
03/21/16	15:00.0	3,444m	2:10.6	RowErg	intervals	View workout
03/20/16	19:22.5	5,000m	1:56.2	RowErg	ok row	View workout
03/19/16	4:00.0	1,000m	2:00.0	RowErg	warm up n cool down	View workout
03/17/16	10:00.0	2,500m	2:00.0	RowErg	intervals	View workout
03/15/16	13:00.0	3,500m	1:51.4	RowErg	intervals	View workout
03/12/16	1000m	3:29.7	1:44.8	RowErg		View workout
03/11/16	3:36.5	1,000m	1:48.2	RowErg	3 x 1000 1r	View workout
03/11/16	3:38.0	1,000m	1:49.0	RowErg	3 x 1000 1r	View workout
03/11/16	3:40.6	1,000m	1:50.3	RowErg	3 x 1000 1r	View workout
03/08/16	7:05.4	2,000m	1:46.3	RowErg	comeback Pb	View workout
03/06/16	14:00.0	3,500m	2:00.0	RowErg	500 warm up then 6 x 500 intervals	View workout
03/05/16	1:58.8	500m	1:58.8	RowErg	warm up	View workout
03/03/16	14:45.5	3,500m	2:06.5	RowErg	intervals	View workout
03/02/16	3:19.5	1,000m	1:39.7	RowErg	thought the online champs was today !!!	View workout
03/01/16	18:57.7	5,000m	1:53.7	RowErg		View workout
02/28/16	7:34.9	2,000m	1:53.7	RowErg		View workout
02/25/16	16:00.0	4,000m	2:00.0	RowErg	intervals	View workout
02/23/16	7:18.0	2,000m	1:49.5	RowErg	best I have done since restarting , heartrate was average 149, so there was more in the tank , probably 7:10ish	View workout
02/18/16	13:43.2	3,500m	1:57.6	RowErg	intervals	View workout
02/16/16	19:57.3	5,000m	1:59.7	RowErg		View workout
02/11/16	12:00.0	3,000m	2:00.0	RowErg	a set of 6 x 500 m sprints with 1 rest	View workout
02/07/16	3:55.6	1,000m	1:57.8	RowErg		View workout

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