Concept2 Logbook | Log for Brooke Morganelli

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Brooke Morganelli

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/06/10	19:06.4	3,837m	2:29.3	RowErg	Cambridge Workout	View workout
12/06/10	30:00.9	6,045m	2:28.9	RowErg	ss	View workout
12/02/10	51:18.5	10,983m	2:20.1	RowErg	20' wu, 4 x 1k @ 2k pace (avg 2:02), 15' cd	View workout
12/01/10	50:00.0	10,137m	2:27.9	RowErg	60' ss (25' erg, 10' run, 25' erg)	View workout
11/30/10	55:00.9	11,465m	2:23.9	RowErg		View workout
11/30/10	20:00.9	4,304m	2:19.5	Slides	20' wu, 10' x 4 (4'@21spm ss, 3'@24spm ss-5, 2'@27spm 6k, 1'@30spm 2k), 15' cd	View workout
11/29/10	50:00.0	10,367m	2:24.6	RowErg	75' ss (25' erg, 25' Harrington Stairs, 25' erg)	View workout
11/27/10	16:50.0	3,911m	2:09.1	RowErg	76.50' ss (60' spinning class, 16.50' erg)	View workout
11/26/10	20:00.0	4,112m	2:25.9	RowErg	ss	View workout
11/26/10	40:00.0	7,913m	2:31.6	RowErg	100' ss (60' erg, 20' eliptical, 20' bike)	View workout
11/23/10	20:00.0	4,082m	2:26.9	RowErg	ss (80' total,20' erg, 20' run, 20' erg, 20' harrington)	View workout
11/23/10	20:00.0	4,039m	2:28.5	RowErg	ss	View workout
11/22/10	5:00.0	917m	2:43.5	RowErg	Cooldown plus 15' run	View workout
11/22/10	20:00.0	2,417m	4:08.2	RowErg	1' on @2k plus 3, 1' easy row x10	View workout
11/22/10	20:00.0	2,398m	4:10.2	RowErg	1' on @2k plus 3, 1' easy row x10	View workout
11/22/10	20:00.0	4,036m	2:28.6	RowErg	warmup	View workout
11/20/10	10:00.0	2,000m	2:30.0	RowErg	wu for 2k test	View workout
11/20/10	8:10.0	2,000m	2:02.5	RowErg	2k!	View workout
11/19/10	2000m			RowErg	2k warmup	View workout
11/19/10	15:00.0	2,827m	2:39.1	RowErg	ss	View workout
11/18/10	14:15.5	3,000m	2:22.5	RowErg		View workout
11/18/10	4:17.1	1,000m	2:08.5	RowErg		View workout
11/18/10	4:20.3	1,000m	2:10.1	RowErg		View workout
11/18/10	19:45.0	4,000m	2:28.1	RowErg	ss	View workout
11/17/10	40:00.0	8,000m	2:30.0	RowErg	80' ss (20' stairs, 20' bike)	View workout

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