Brooke Morganelli

Log

Date Workout Score Ave Comments Action
01/03/11 20:00.0 4,109m 2:26.0

60' ss (20' bike, 20' run, 20' erg @ 21 spm) lift

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01/02/11 50:00.0 9,618m 2:35.9

10' wu @ 21 spm, 15 x 1:40 on 20 off @ 25 spm (2:14 avg split), 10' cd @ 22 spm

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12/31/10 45:00.0 7,458m 3:01.0

15' wu @ 20 spm, 10 x 1' on, 1' off (avg 1:58.6 @ 29 spm), 10' cd @ 21 spm. Lift

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12/30/10 5:00.0 1,020m 2:27.0

105' ss (60' pilates, 10' run 10'elliptical, 20' bike, 5' erg w/ power 10s)

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12/29/10 35:56.8 7,923m 2:16.1

10' wu, 5' cd, 2k 8:20.9, 8:25.9 @ 27 spm. 1k 4:10 & lift

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12/27/10 15:00.0 3,047m 2:27.6

wu, 30' run, cd 19 spm

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12/26/10 15:00.0 3,158m 2:22.4

wu, 1 hr strength circuit, cd 21 spm

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12/24/10 36:52.0 7,500m 2:27.4

ss, 20 spm

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12/23/10 37:50.3 7,500m 2:31.3

Pilates, lift, ss 20 spm

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12/22/10 27:36.0 6,000m 2:18.0

2 x 6k

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12/22/10 28:12.8 6,000m 2:21.0

2 x 6k

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12/21/10 55:00.0 11,252m 2:26.6

Lift, ss

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12/20/10 1:05:00.0 13,439m 2:25.1

ss

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12/19/10 4:17.0 1,000m 2:08.5

13k a day til xmas eve!

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12/19/10 1:00:00.0 12,243m 2:27.0

ss, need to finish holiday meters!!

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12/18/10 45:00.9 9,101m 2:28.3

ss

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12/16/10 8:02.0 2,000m 2:00.5

2k!

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12/16/10 9:02.0 2,000m 2:15.5

2k wu

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12/15/10 34:02.0 7,156m 2:22.6

15' wu, 2k (first and last 250 @ 2k), 10' cd

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12/14/10 30:00.0 6,408m 2:20.4

60' ss (30'erg, 30' bike)

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12/13/10 44:51.0 9,000m 2:29.5

5k wu, 4k cd

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12/13/10 7:58.0 3,878m 1:01.6

4 x 500, 4' paddle between

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12/09/10 48:42.0 10,043m 2:25.4

15' wu, 2 x 2k @2k+5 (4' rest), 16' cd

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12/08/10 30:00.0 6,333m 2:22.1

80' ss (20' bike, 5' run, 30' erg, 25' bike)

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12/07/10 30:00.0 6,317m 2:22.4

75' ss (45' bicycle, 15' erg, 15' erg)

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