Sign Up
11,906,503
Lifetime Meters
513,310
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Mar 12 Molly Vollmer: Strength in Every Season
Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment

John Polley

Log

Date Workout Score Ave Comments Action
07/16/20 0:18 61m 2:34.0 View workout
07/16/20 1:51 507m 1:49.4 View workout
07/16/20 1:51 501m 1:50.7 View workout
07/16/20 1:51 501m 1:50.7 View workout
07/16/20 1:51 503m 1:50.3 View workout
07/16/20 1:51 502m 1:50.5

PWR 6x500/rhr 115 1:30,45,2:00, 2:10, 2:20,2:30 @29,1:51

 View workout
07/16/20 8:17 2,042m 2:01.8

***ROW SIV warm up 20,2:06...25,1:56 hr144,then23-24,2:00

 View workout
07/15/20 0:00.5 4m 2:05.0

***BIKE 35 hilly Dunkirk/Hamel/Pioneer/Chippewa/19S/11W/IndependenceS/PagenkopfEAST/19/6E/Vicksburg//Crosby

 View workout
07/14/20 0:00.5 4m 2:05.0

***LIFT N BOX: 16 sets; 12x1:09/:40 —15DYG

 View workout
07/12/20 0:00.5 4m 2:05.0

***Bike 22 with some pops

 View workout
07/11/20 1834m 7:28.7 2:02.3

10s/400-500,ez20,2:09

View workout
07/11/20 9:00 2,107m 2:08.1

20,2:08.4 box4

 View workout
07/11/20 17:20 4,014m 2:09.5

***EZ ROW BOX 20,2:09.5 box4

 View workout
07/10/20 0:00.5 4m 2:05.0

***BIKE 43 - Ferndale/6toWatertown/back to Old Watertown E/ Brown N/ Long Lake to Wayzata Blvd

 View workout
07/08/20 0:54 202m 2:15.8 View workout
07/08/20 2x500m/0:45r 3:56.2 1:58.1

Power cool down 2X500/:45 24, 1:58-22.1:59

 View workout
07/08/20 4x1:00/1:15r 1,104m 1:48.6

4x1:00/1:15 24,25,26,27 1:50 and faster

 View workout
07/08/20 6x1:00/1:00r 1,634m 1:50.1

6x1:00/1:00 24,1:50.5

 View workout
07/08/20 9:00 2,133m 2:06.5

**** A- POWER 24s. Warm up 9:00 20,2:07

 View workout
07/08/20 0:00.5 4m 2:05.0

B *** LIFT 15 sets

 View workout
07/07/20 0:00.5 4m 2:05.0

***Bike 28.5 w SSC: Dunkirk l 24 l Baker19to6 l 6e l old Watertown l Brown no l Long lake l Wayzata Blvd

View workout
07/06/20 174m 0:50.9 2:26.2

Cool down

View workout
07/06/20 2x500m/0:45r 4:03.3 2:01.6

2x500/:45R 22,2:01-20,2:03

 View workout
07/06/20 6:00 1,356m 2:12.7

16,2:13

 View workout
07/06/20 9:00 2,063m 2:10.8

18,2:11.5

 View workout