John Polley 768m row
768
Meters
3:19.0
Time
2:09.5
Pace
45
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 16 |
| Stroke Count | 53 |
| Drag Factor | 118 |
July 30, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:19.0 | 768 | 2:09.5 | 161 | 814 | 45 | 16 |
| 0:57.1 | 223 | 2:08.0 | 167 | 819 | 13 | 17 |
| 0:58.0 | 446 | 2:10.0 | 159 | 806 | 13 | 16 |
| 0:58.1 | 669 | 2:10.2 | 158 | 805 | 13 | 17 |
| 0:25.7 | 768 | 2:09.7 | 160 | 840 | 6 | 16 |
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Workout Graph
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16-17,2:10